And friday never goes without biryani 😬

Water goal is going strong 💪🏻

My name is Kashaf Sohail. I just did my graduation in nutrition and dietetics. I am 22 years old, my height is 5'4 and my current weight is 65kgs. I am from fsd,pakistan. I am facing PCOS symptoms from the last 1 year. I just want to get rid off from my PCOS issues and my stucked weight

New year. New chance. Same body — unless you decide otherwise. Let’s talk honestly, Not to scare you — but to wake you up with love. Every time we ignore our health, the body keeps a quiet record. And one day, it starts collecting the medical bill. Unhealthy eating + no movement doesn’t just mean weight gain. It slowly opens the door to: • Prediabetes & diabetes • High cholesterol & blood pressure • Shortness of breath after small tasks • Constant fatigue & body pain • Inability to do heavy or even normal daily work • Struggling to walk, climb stairs, or play freely And the silent ones hurt the most: • Not fitting into your old slim clothes • Avoiding mirrors and photos • Losing confidence and self-respect • Feeling disconnected from your own body • Calling it “lack of motivation” when it’s actually lack of self-care Here’s the reality 👇 The taste of simple food — oats, eggs, home meals — is still better than lifelong medicines, injections, and hospital visits. You don’t need to quit food. You don’t need to suffer. You need to: ✔️ Eat smart, not extreme ✔️ Move daily — even 20–30 minutes ✔️ Choose consistency over perfection ✔️ Choose self-love over self-neglect Because the real choice is simple: 👉 Eat junk today and pay with health, confidence, and savings tomorrow OR 👉 Eat wisely today and gain energy, freedom, and self-respect later Your body is not asking for punishment. It’s asking for care. Let this be the year you: ✨ Lose extra fat ✨ Feel light, active, and confident ✨ Wear clothes you once loved again ✨ Save money by investing in health, not hospitals ✨ Rebuild self-love through daily action Start small. Start today. Start because you deserve to feel good in your own body. 💬 Comment “I choose health” if you’re ready to begin — imperfectly, but honestly. We’re walking this journey together 💚