@Luciana Rennó hope you’re feeling better today Luciana ♥️

Hola Spanish cat 😆 thanks for asking! I think it would be helpful to have an introductory series. Like a breakdown on the start of each basic calisthenic move. Eg push-up, pull-up, l-sit, pistol squat etc but where you (or a video) demonstrates the move slowly and explains: -where to tense, -what to focus on for mind-body connection -tips on ✅ correct form ❌ bad form so that we can self correct 😊

Funny, I’ve been thinking about getting an Apple Watch or something to track my steps but then I also don’t wanna depend on a gadget to motivate me / impact how I feel. So instead, I’ve worked out that if I walk for 10mins that = 1000 steps so I try to do that several times a day, sometimes 20-30mins in one go. At the moment because I work at home, I’ve just started with 5000 steps a day plus my calisthenics workout. I plan to up it by 500-1000 steps each week so my body adapts over time. Do you feel like tracking would help you recover better? I reckon there’s no right or wrong, just whatever suits your goals and personality :)

@Zara Doering I haven’t heard of that ring but it sounds pretty epic by the name! What can it do? Can it make you fly? 🤩

@Karyn Ainsworth ooooh no I haven’t seen that trend, what’s the hashtag or do u have a link? Would love to see it and see what angle they have their hands etc. anything to help technique is very welcome! Thanks so much 😊

@Karyn Ainsworth and congrats on getting your Russian pushup! That is a BOSS move!

Been focused on pushup progressions for like 3 weeks (from wall to bench to bedside table lol) and today I got my first negative pushup 🥳

@Ricardo Jorge 🤣 fo sho!