I got my 4 pull ups, the fourth is a bit wonky but i still did it🤗 I've been consistent at 3 lately and i don't think it's just strength that I'm missing, after 3 I tend to "lock up" I'll keep doing EMOM, that helped me to get my numbers up Should I change anything in my form ❓ For now it's ok❓

This is the hybrid part of our hybrid calisthenics week. I got the idea from here to have a test day the last Saturday of each 4 week block. Everything was added weight or added rep. PB on bench, deadlift, squat, pull-up reps.

Full body strength and handstand drills for today I'm going back to basics with handstands, more drills less kick ups I haven't practiced much handstands lately, this is my focus this month.... For the kick ups, I over kick a bit so I learn to balance and not bail out so quickly. Bad habit of bailing out too quickly!🤸 Oh the last video is not stuck, it's a handstand hold!😅

I took my rings to the gym today and was able to do L-sit pull-ups again, however I still can’t grip with my finger, which made it slightly difficult and still caused pain in my finger. I also tried skin the cat but found that was not the best idea due to the grip required. I’m feeling a bit frustrated at the healing process, but I haven’t received my last X-ray results back yet so I’m not even sure if the bone has healed properly yet. Hopefully I’ll find out soon so that I can get an idea of what the timeline looks like to get back into training properly.

I was able to balance in forearm headstand. I still find the feel of the arm position really strange. I tried to lift vertically and not have so much weight pushing down on my head. I found my back muscles really having to work bringing my knees back to a tuck position. I have been practicing bridge with the support of the stability ball whilst pushing through my shoulders. I managed to push up into the bridge. Not pretty but I got up and worked on my shoulders without the aid of the stability ball.