The first fast is not just about staying hungryโitโs about resetting your body, mind, and habits.
Hydrate smartly, donโt skip sehri, and remember: balance over extremes this Ramadan.
Let this month be about discipline, nourishment, and mindful choicesโnot damage control after Eid. ๐ค
May this Ramadan bring barakah, health, and peace for all of you. โจ