Hey loves, A few of you don't know much about me other than my TT videos so I thought it's worth putting a few key parts of my story here. Past, present and future. I grew up in North London to an emotionally abusive mother (narcissistic but i didn't know any of that language until a few years ago when i retrained) and a violent, alcoholic father (sociopath i think). I was a sensitive child, and that kind of trauma really affected me. Throughout my life i've suffered from abandonment, homelessness, eating disorders, addiction, codependency, burn out, toxic relationships, going no contact with family and more. Identified as spiritual and witchy but felt out of control and not able to direct my life. I also had a overall happy marriage of 17 years (but i was very unhealed, it wasn't healthy but there was love and good intentions for a happy life and future), bought a house, a 25 year career in creative comms becoming a global business director in luxury advertising, got divorced, sold my house, travelled, had codependent friendships, lost friends. All the things. It's been a rollercoaster. A cat mum throughout. After the end of my 17 year relationship / marriage, i got into a 2.5 year abusive situationship with a covert narc, suffered addiction, burnout, hitting rock bottom, stalking, harassment, CPTSD, debt, living on my own for the first time and much more I prayed, harder than id ever prayed and surrendered to a higher power. The next few years were a spiritual awakening, healing codependency, becoming a reiki practitioner and energy healer, going clean and sober, studying Raja Yoga, walking the path of enlightenment, CPD/CCE fully certified Somatic Trauma informed coaching training with Caroline Strawsons Mental Wellbeing company, becoming a Mental Wellbeing practitioner, trained to be a Narcissistic abuse recovery specialist, a Positive Psychology practitioner, hypnotherapist, speaker, trainer, brand partner of the Mental Wellbeing company bringing trauma informed workshops to corporates, and places of education and a spiritual guide.

@Anthony Faulhaber I think you recommended this to me? Im watching it now on Amazon Prime and it's really interesting. Ive been really interested in these topics all my life. Summary here: A documentary that explores human awareness by linking neuroscience with topics often considered outside mainstream science, such as noetic science, parapsychology, and metaphysics. The film investigates whether consciousness extends beyond the brain, potentially transcending physical reality, and includes insights from researchers on topics like Project Stargate and psi phenomena

I love this one. I boshed through it, all felt very do able and it flew by. I did 30 mins yoga this morning and my monkey brain tried to tell me that was enough, but my goal this year is weight loss and toning so im trying out different ways into weights with NO gym or fancy equipment. This has gone into my saved list https://youtu.be/8Ow41XXSdXg?si=lgkQ-iA49iewpEuZ

A nice gentle guided meditation to come to safety in your body https://youtu.be/6kd-qF6jOSk?si=TfESerWdUD0l8S5D

On Saturday night i went clubbing, I danced for 7 hours straight at a jungle event, on my own, sober and live streamed it for people to share the fun on my personal TT page. I got there at 11 and left at 5.30. I was in bed asleep by 7. I dont do this often but I really needed to get out, shake off some cobwebs and have some sober fun, moving to some beats. I had a very early night yesterday and i thought i had gotten away with it. But no my muscles have been stiff and screaming. So instead of forcing my workout routine this morning im starting the week super gently. If you've eaten or sat down more than you've moved over the holidays, and feel stiff, then this little beauty of a yoga stretch reset will serve you. https://youtu.be/MB6WoyYMEHM?si=T8E4ENRlyLRkr0Wb Tx