On Saturday night i went clubbing, I danced for 7 hours straight at a jungle event, on my own, sober and live streamed it for people to share the fun on my personal TT page. I got there at 11 and left at 5.30. I was in bed asleep by 7. I dont do this often but I really needed to get out, shake off some cobwebs and have some sober fun, moving to some beats. I had a very early night yesterday and i thought i had gotten away with it. But no my muscles have been stiff and screaming. So instead of forcing my workout routine this morning im starting the week super gently. If you've eaten or sat down more than you've moved over the holidays, and feel stiff, then this little beauty of a yoga stretch reset will serve you. https://youtu.be/MB6WoyYMEHM?si=T8E4ENRlyLRkr0Wb Tx

A good reminder to get in those walks, doesn't need to big ones, a whole hog, but walking, stairs and a skip around the block whenever its not raining will do wonders. My mission tomorrow is to get steps in !!

In the Classroom we have been gifted with a full FREE Addiction recovery course gifted to us by @Tiberius Ryuu He saw I was going to create a module on Addiction and stepped in to share his wisdom with us. Its also in his Skool group which i highly recommend you join for more trauma informed, wisdom in living a authentic connected life. https://www.skool.com/health-village-project-7516/about?ref=c7badf4de5744efaba5fb6ea9f57dc73 Im deeply grateful to Tiberius for this sharing to Sovereign Souls and pls do share your feedback on the course with us. I hope it serves. Tx

Exercise helps with anxiety, focus and energy. 10 min walk can help create a positive shift in your energy & brain 🧠 power https://youtu.be/izWRm4-52l4?si=vgjQRjocSc6V6t3U

Your Inner Critic Isn’t the Boss of You We all have that little voice inside – the one that whispers “you’re not ready… what if you fail… what will people think?” That’s your inner critic. It’s not truth. It’s just an old survival pattern, wired to keep you “safe” from rejection, failure, or judgment. But safe isn’t where growth lives. Safe is where we shrink. The powerful shift comes when you realise: you don’t have to obey that voice.You can override it. 👉 When the critic says “don’t try” – you can choose to act anyway.👉 When it says “you’ll embarrass yourself” – you can back yourself and step forward with courage.👉 When it says “who do you think you are?” – you can answer: “I am someone who dares.” Every time you do the thing your critic warns you against, you build self-trust. You prove to yourself that you are braver, stronger, and more capable than the voice allows. This is how confidence is born. Not by silencing the critic completely, but by choosing not to let it run the show. ✨ What brave thing is your inner critic trying to talk you out of right now – and how could you back yourself instead?