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Owned by Marilyn

L.D.L. Plant-Based Edition

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A FREE community for women 40+ to feel vibrant again. Learn simple, plant-based recipes to boost energy, improve sleep, and reduce stress.

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31 contributions to Plant-Powered Kitchen Club
Live Cooking Today
Today we made Sticky Maple Ginger Sheet Pan with Tofu and Veggies! Such a great class, thank you @Nadia Quraishi for this recipe. Nice to see you, @Gaby Yassinskiy. It was very tasty and delicious! Great recipe.
Live Cooking Today
Monthly Cooking Class: Let's Talk Protein ๐ŸŒฑ๐Ÿ’ช
Yesterday I talked about the half plate method. Half your plate is salad, a quarter is your grain or starchy veggie, and a quarter is protein. That protein quarter? That's what we're focusing on this month. Because I know that's where a lot of us get stuck. What do I actually put there? How do I make it taste good? Am I getting enough? We're making a Sticky Sheet Pan Tofu Stir-Fry together so you can see exactly how easy it is to build that protein quarter in a way that's satisfying and delicious. Tuesday, April 28th at 12pm EST. Live right here on Skool. Add it to your calendar so you don't forget! https://www.skool.com/nadia/calendar?eid=f4c769fac01341e79a905e22349b1a04 Open to all premium members. See you there! ๐Ÿ™Œ @Duna Zurcher @Gaby Yassinskiy @Lisa Hudkins @Cindy Noren @Marilyn Harris @Susan Rutledge @Ana Valdon @Ayesha Dolasa @Chastity Cortijo @Chasity Carpenter @Erin Norwood @Mรฉlanie DesChรขtelets @Tina Shafer @Naila Huq @Rebecca Arsena @Michelle Benedict
1 like โ€ข 2d
Carrots, Broccoli, Brussels sprouts, and sweet potato cubes in one pan, then made a pot of quinoa, some spinach and poured the tahini dressing over it.
2 likes โ€ข 2d
@Nadia Quraishi Yes it was
The Big Salad
Today's lunch was a big salad: arugula, spring mix, cucumbers, bell peppers, pumpkin seeds, air fried tofu, the 3-2-1 dressing, and half a pita bread. What plant-based meals have you been eating? Share with us for inspo!
The Big Salad
1 like โ€ข 2d
Looks delicious.
Why did the vegan get fired?
His job performance didnโ€™t ๐˜ฎ๐˜ฆ๐˜ข๐˜ต expectations.
Why did the vegan get fired?
2 likes โ€ข 4d
[attachment]
3 likes โ€ข 11d
ha ha
1-10 of 31
Marilyn Harris
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@marilyn-harris-7389
I help women 40+ go plant-based with ease, moving from curious to confident through digital tools, support, and guidance on their wellness journey.

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Joined Feb 11, 2026
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United States
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