If you can push hard but can’t recover fast, you’re not limited by fitness …you’re limited by your ability to clear fatigue and get back to work. This video was from our recent UK seminar tour. Chris breaks down why recovery capacity is the missing link for most athletes and how improving it instantly increases the amount of quality work you can handle. If you feel like you “should be fitter by now”… this might be the reason. We will be posting educational clips each week to get discussions going on the page in an effort to educate you all even more! Comment below if you can relate with this one! Do you think about your recovery during your sessions? If you have any questions surrounding this topic, comment below and @Chris Hinshaw will get back!

I just wanted to share some feedback because these programs have honestly been making a huge difference for me. Even though I’m not following every single session exactly (since I’m programming and competing as well), I consistently use the HYROX running and conditioning days from the app, and I mix them with some of my CrossFit training. The impact has been unreal. My 1km pace went from around 6:00/km to consistently 4:20–4:30/km in just a few months, which is a massive improvement for me. It’s not just me either — I’m also using this structure for some of my athletes, and I’m seeing incredible progress in them too. They’re currently preparing for an upcoming HYROX competition in Iran next month, and honestly… I think they’re going to crush it. Really appreciate the structure, logic, and quality of the programming. Thanks for building something this effective.

Hey all, just wanted to share some feedback on my experience in here so far. I’ve only been part of the Hybrid Racer platform for a month, but I’ve learned more in that month than I did in the last twelve months of my Hyrox journey. The depth of knowledge from Gus and Chris is unreal, and the support from Rhyss has been top class. Any question I’ve asked has been answered quickly and clearly. I’m in my first full week of training on the main program now after doing the trial and the pre and post race blocks, and I have to say the difference is night and day. The sessions are so well structured and thought out. Every workout has a clear purpose and the feedback you get when you submit your sessions is fast and genuinely helpful. The live calls with Gus and Chris alone are worth the membership. Being able to ask direct questions and get guidance from people operating at that level is something you don’t get anywhere else. Incredible value, highly recommended, and I’m genuinely excited to be here and learning from the best.

Hey guys, Call #3: Dublin HYROX, UK Seminar Recap + Live Q&A is now uploaded and ready for you inside the "Coaches Calls" classroom 🔥 If you missed it live, this one is packed with insights from: - Gus’ week on the mic in Dublin - Key takeaways from the UK Seminar Tour - Live Q&A with questions from members 👉 Watch it now inside the "Coaches Calls" classroom. Let us know your biggest takeaway and if you have any additional questions around the topics discussed, let's continue the conversation in the comments!

Hey guys...hope you all had a great weekend! This Tuesday (18th Nov) at 6pm, UK time, we’re going live again with Chris and Gus! We’ll be reflecting on the full UK Seminar Tour...key takeaways, insights, and behind-the-scenes moments. We will also be breaking down the most impactful teaching points from the week as well as opening the floor for a Q+A. To make sure we cover what matters most to you: 👇 Drop your questions in the comments... Whether it’s training, pacing, breathing, stations, programming, or anything else related to your training, fire away. 👇 Also let us know if you’ll be joining live. We always shape the call around the group and want as many of you there as possible. See you Tuesday ...it’s going to be a big one. 🚀