I have returned to my lessons for day 4 and the peace has been welcome. My husband remains in the hospital, although improving. The stresses of the mental gymnastics in the medical environment manifest themsleves in my shoulders and back. This morning my session took that tension away. I found myself doing cleansing breaths often in my husband's hospital room, for a break. Thank you everyone for your kind messages and support.

Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨

Day 4 didn't go to plan whatsoever. My husband needed surgery that evolved into a much more complex situation. So unfortunately, my lesson and day 4 was missed. However, I found myself often focusing on breath, on SONG, to relax, and let go. These tools gave aid a very difficult and stressful day. Day 5 may be difficult as well as tomorrow requires another early return to the hospital. But one day, one breath, one challenge at a time.

I found myself eager to begin this session today. Before: I was tight and feeling my shoulders and back. Going through the tutorials before my session I noticed that I loosened a little and appreciated the warmup After: I was definitely more relaxed. I came to a couple realizations that my feet seemed to be stronger and that there were times that I forgot to engage my legs in the moves. After discovering this, I embraced the full body engagement and settled in to the experience.

Day 2 Before: Anxious, eager, mental whirlwind After: Calm, peace, focus Intention and focus on SONG. To let go. Breathe A lovely gift