Hi lovelies, This week’s recipe drop was actually inspired by one of you 👀 I had a request yesterday for mustard-free salad dressings, and it was such a good reminder that simple swaps can make a big difference. I already had a few go-to options, so I added them into the library for you today. I also wanted to keep things really practical this week… because let’s be honest, meal prep can feel overwhelming. So everything here is designed to be easy, versatile, and actually usable in real life. Find them inside the Recipe Library: https://www.skool.com/nadia/classroom/19b27397?md=167c678f2b284e4c82863f653d7ef880 ✨ 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸 • Simple Garlic-Free Peanut Sauce • Maple Tahini Dressing • Crispy Tofu Meal Prep Bowls 𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗧𝗵𝗲𝘀𝗲 • The dressings are perfect for salads, but also double as sauces, especially the peanut one (think noodles, stir fries, or even as a dip). • The tofu meal prep bowls are your plug-and-play lunches. Make them once and you’re set for a few days. • Mix and match everything depending on what you have. Nothing here needs to be followed perfectly to work. 🎧 𝗩𝗼𝗶𝗰𝗲 𝗡𝗼𝘁𝗲 (𝟮 𝗺𝗶𝗻𝘀) 👇🏼 I shared a quick note on keeping meals simple and how having a few go-to sauces and one solid meal prep option can take so much pressure off your week. If you try any of these, let me know how they go 💚 Nadia

After years of making smoothies every single morning, here's what I've learned: 1. 𝗠𝗮𝗸𝗲 𝗶𝘁 𝗮𝘀 𝗹𝗶𝗾𝘂𝗶𝗱𝘆 𝗮𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁. I personally like mine on the thinner side so they're easy to drink, more like a juice than a thick shake. If a recipe calls for one cup of liquid, just add more water until it feels right for you. There are no rules here. 2. 𝗞𝗲𝗲𝗽 𝗶𝘁 𝘀𝗶𝗺𝗽𝗹𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗯𝘂𝘀𝘆. My real everyday smoothie is honestly just a big handful of greens, water, ground flaxseed, and whatever fruit I have around, usually berries. Sometimes I add protein powder. That's it. The reason I gave you several different recipes this week is to get a variety of nutrients into your body, but on a normal Tuesday I'm not making anything fancy and that's completely fine. 3. 𝗠𝗮𝗸𝗲 𝗶𝘁 𝘁𝗵𝗲 𝗻𝗶𝗴𝗵𝘁 𝗯𝗲𝗳𝗼𝗿𝗲. This is the one that makes the biggest difference. If you blend your smoothie the night before and put it in the fridge, you're not scrambling in the morning. It takes the friction away completely. Just shake or stir it in the morning and you're good to go. 4. 𝗗𝗼𝗻'𝘁 𝗯𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸 𝗶𝘁 𝗮𝘁 𝗿𝗼𝗼𝗺 𝘁𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲. I actually prefer my smoothies at room temperature, and if you make yours the night before, here's a trick: add some hot water in the morning to bring it back up to room temp. This also helps with the thickness because smoothies do thicken up quite a bit overnight in the fridge, so you'll want to add some water anyway. Let us know if you have any tips that work for you! Keep going. You're doing great!

We're kicking off the 5-Day Smoothie Glow-Up today and I am SO excited to do this with you! 🎉 Here's your one job today: make a smoothie, snap a photo, and post it right here in the feed. Not sure where to start? Here's today's recipe to get you going: 𝗧𝗥𝗢𝗣𝗜𝗖𝗔𝗟 𝗚𝗟𝗢𝗪 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 • 1 frozen banana • 1 cup frozen mango chunks • 1 cup frozen pineapple • 1 cup coconut water • Big handful of spinach (trust me, you won't taste it) Mango and pineapple are loaded with vitamin C and digestive enzymes, so this one is doing a lot more for you than it looks. Blend until smooth, pour it in your favorite glass, and post that photo! Use the caption "Day 1 ✅" so we can all cheer each other on. Who's blending with me today? Drop your photo below! 👇

I had most of the ingredients for the smoothie challenge starting Monday, but needed a few things. Is everyone ready and pumped?? Scroll down for the grocery list: https://www.nourishedbynadia.com/smoothie-guide

A question I've been sitting with this week, and I wanted to ask you. What's the minimum you do for yourself? Not your ideal day and not the version of eating well that happens when everything goes right, but your floor, the minimum, what you will actually eat no matter what, even on the hard days and exhausting weeks and the times when the wheels are fully off. Because here's what I've noticed working with women on this for years: the ones who stay consistent aren't the ones with the most impressive healthy days, they're the ones who've decided what their floor is and never go below it. One whole foods meal counts, one green food counts, anything intentional counts. What's yours? Drop it below, even if it feels small, especially if it feels small. 👇