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Natural Living with Nina

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Ayurvedic habits that heal your body and build your business (for women 40+)

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244 contributions to WELLNESS PRO ACADEMY
Great dynamic club call this morning
If you missed us… We @Nina Saacks @Virginia White unpacked the nine tips for dynamic clubs. Check out the recording for insights as you build your club, for reminders in creating structure, rules, enrolling deliberately, care, and candor, being the guide and building mentors within your club. Thanks for leaning into vulnerability and courage. @Virginia White and doing laser coaching with us. Have a spectacular Wednesday. Let us know your takeaways once you’ve watched the recording. Keep being amazing, one tiny step at a time. 🫶🏻🦋🙏🦄🌻
2 likes • 29d
@Virginia White lovely meeting you and getting a chance to hang out 🌼
Creativity Sprint!
Good evening, everyone! A quick touch base. Full disclosure, I have been feeling very heavy and unmotivated the past several months since I lost my good friend, healer, and colleague, Susan. That seemed to shift yesterday. And today I created 5 videos, published/scheduled them to YouTube, and I'm making a commitment to publish one video there each week for the next year! Is there something you would like to lean into this week? This month or the next year? @Juliet Cullins @Darlene Fermaint @Valerie Hwang Beck @Virginia White @Patrick Garlinger@Leah Murphy @Britt Vanderhoof @Cheyenne Carter @Dina Mukhamadieva @Elizabeth Stauder @Laura Erickson @Rachel Eastwood @Tarna Fuller @Jacalyn Prete @Jessica Robinson @Meghann Jacobs @Haylee Hickman @Heather Stewart, MS, LMT @Kavita Kat Macmillan @Kristen Poborsky @Rajeshwari Kantamneni @Keerti Dwivedi @Lisa Myers @Lisa Strylowski @Lynne Taillefer @Nina Pullella @Nina Saacks @Paula Pister @Paloma Castro @Jessica Robinson @Elizabeth Stauder @Tamanna Zahan @
2 likes • Nov 3
Bang on track @Carman Murray . I've been planning my 4 YouTube videos for December today and have them scheduled for recording tomorrow. I created a youtube checklist for myself in Canva. Sounds like there are others who are on the YouTube growth strategy as well. So happy to share my workflow below. Feel free to adapt to your own specific needs... (for clarity...Lisa is my avatar and Monica my GPT Agent) I then use my videos to create newsletters and social media posts. I did this last month and have them scheduled out for one a week this November. So will be able to give feedback in a month or two once I see how the process is unfloding. YouTube is a lot of work... but also super rewarding :-)
The Power of Dynamic Groups here abs in Your Clubs
A big thank you too @Tarna Fuller and @Lisa Myers! 🫶🏻🙏 on our last dynamic call they both said something that resonated with me and inspired me to lean in more. I’m regularly getting up around 5 AM, and using that peak time to meditate and take some of the to do’s off my list that seemed more challenging later in the day. Sharing this in my own group helps, inspire and motivate my members. It also has me posting on my for more this week with inspiration and other tools for my members. How are you leaning into this dynamic group to grow with expansion and lean into your edge? What is one thing this week you can do to support yourself, and your own dynamic group?
2 likes • Oct 21
Great questions Carman. I definitely noticed the 3 weeks I was down with flu, my coaching was "less than optimal" which is what it was. But now that I am feeling stronger again, morning walks, movement and getting back to my weights is what is going to support me and my energy. I started on Monday and am already noticing a shift!
0 likes • Oct 23
@Carman Murray thanks x
Aggression in coaching sessions
I just had a very tough experience with one of my clients that is in my course and I wonder if you’ve had something like this happen before. She scheduled a one on one with me and I thought it was going to be a normal coaching call but different. She wanted to talk to me to tell me about something. She had some issues around in our last call. It was on embodiment and somatic healing and at some point I was talking about divine feminine and how we as women are the only ones that can Birth and whether we’re birthing babies or ideas into the world, we’re still using the same womb space and creative energy that is unique to us. So in our call today, she was aggressively explaining to me that she had a different world view and that she was not birthing anything but channeling. I suggested that maybe we were talking about the same things but using different words and she got really upset and it was very uncomfortable for me, but at the end, she thanked me for allowing her to work through things and talk about this with her and not kick her out of the course. It was such a strange experience for me. I’m not saying that I know better what she is experiencing than she does but it seemed very clear to me that she has strong issues around mothering and Birth, and was very triggered, but she doesn’t feel like she has anything to work through because she said she’s already done that but she clearly asserted that she has kind of an us versus them mentality around people that have children versus those who don’t and that those of us who have children just can’t understand. Do you have any helpful advice? Have you ever dealt with anything similar maybe a different topic but someone in a coaching session that was aggressive and angry?
2 likes • Oct 21
@Jessica Robinson Yip... and remember everyone is on their own journey, navigating life and life's challenges. It's hard when you clearly see the stepping stones and path they "should" take to make life easier and for change. But at the end of the day it's like you say it - she's got to want it and want to change. You can guide and give insight, but you can't do it for her. 🤗
0 likes • Oct 21
@Jessica Robinson Not to make light of the situation, but an image came to me of 2 women with duelling sticks facing each other. And the only way a duel can take place if both engage in the act. What would happen if one of them put down the stick, start dancing jovially 💃🏼 ... changing the energy and mood... It makes the duel a lot less fun when there is only one person armed and wanting to fight... It's an image that popped into my head :-)
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2 likes • Oct 20
This was a super helpful practice for me. Refined a lot of my language which feels good. It was fun to go back and forth and I found it understood what I wanted and made appropriate adjustments when prompted. I look forward to seeing how this evolves with me and my club. Thanks for letting us play!
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Nina Saacks
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27points to level up
@nina-saacks-3733
Yoga teacher turned wellness coach, I blend Ayurveda, morning routines & the occasional block of dark chocolate to help women trade chaos for rhythm.

Active 22h ago
Joined Oct 13, 2022
Mozambique
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