Today we stepped into communication especially as we head into the festive season. Here is what I was reminded of by my group when it comes to communication 1. Go in with a purpose. Before any important conversation, know why you’re going in and what you hope to walk out with. A little clarity goes a long way. 2. Everyone wants to be heard. Slow down, listen, and reflect back what you’re hearing. It settles the nervous system and invites connection instead of defence. 3. You’re probably on the same page. Especially with the people closest to you. Most of the time, both sides want the same thing. Misunderstandings cause more chaos than intention ever does. 4. Know the doshas in communication. Vata, Pitta, Kapha each spiral differently (and each come back to balance differently). When you know your pattern (and theirs), you can respond instead of react. 5. Regulate, regulate, regulate. Your nervous system sets the tone. A calm vagus nerve is often a great and overlook place to start. Happy holidays and happy clear and healthy communication this season! x

Meeting Recap : 12-4-2025 | Session by @Nina Saacks Today’s session explored progress in building a feminine embodiment and cyclical living practice, along with how to strengthen coaching presence through mindset rituals, body rituals, and simple tools that support peak-state facilitation. We reviewed the coaching guide, discussed creating intentional environments for sessions, and explored how coaches can prepare themselves energetically before holding space. There was also conversation around potential updates to the Dynamic Club call structure, including rhythm-based themes and the use of liberating structures to deepen engagement. Next Steps • Share the Canva worksheet link again if needed • Explore the possibility of a dedicated coaching/office space • Begin implementing pre-coaching rituals before each session • Await updates regarding the new Dynamic Club structure Watch Full Session Here : VIMEO

If you missed us… We @Nina Saacks @Virginia White unpacked the nine tips for dynamic clubs. Check out the recording for insights as you build your club, for reminders in creating structure, rules, enrolling deliberately, care, and candor, being the guide and building mentors within your club. Thanks for leaning into vulnerability and courage. @Virginia White and doing laser coaching with us. Have a spectacular Wednesday. Let us know your takeaways once you’ve watched the recording. Keep being amazing, one tiny step at a time. 🫶🏻🦋🙏🦄🌻

Good evening, everyone! A quick touch base. Full disclosure, I have been feeling very heavy and unmotivated the past several months since I lost my good friend, healer, and colleague, Susan. That seemed to shift yesterday. And today I created 5 videos, published/scheduled them to YouTube, and I'm making a commitment to publish one video there each week for the next year! Is there something you would like to lean into this week? This month or the next year? @Juliet Cullins @Darlene Fermaint @Valerie Hwang Beck @Virginia White @Patrick Garlinger@Leah Murphy @Britt Vanderhoof @Cheyenne Carter @Dina Mukhamadieva @Elizabeth Stauder @Laura Erickson @Rachel Eastwood @Tarna Fuller @Jacalyn Prete @Jessica Robinson @Meghann Jacobs @Haylee Hickman @Heather Stewart, MS, LMT @Kavita Kat Macmillan @Kristen Poborsky @Rajeshwari Kantamneni @Keerti Dwivedi @Lisa Myers @Lisa Strylowski @Lynne Taillefer @Nina Pullella @Nina Saacks @Paula Pister @Paloma Castro @Jessica Robinson @Elizabeth Stauder @Tamanna Zahan @

A big thank you too @Tarna Fuller and @Lisa Myers! 🫶🏻🙏 on our last dynamic call they both said something that resonated with me and inspired me to lean in more. I’m regularly getting up around 5 AM, and using that peak time to meditate and take some of the to do’s off my list that seemed more challenging later in the day. Sharing this in my own group helps, inspire and motivate my members. It also has me posting on my for more this week with inspiration and other tools for my members. How are you leaning into this dynamic group to grow with expansion and lean into your edge? What is one thing this week you can do to support yourself, and your own dynamic group?