Assalam walakum … my day was like a whirlwind today. Exhausted but thankful Alhumdullilah. Couldn’t manage to note down my meals as I had so much to do.

7 00 Pbf soaked chia seeds 7 30 Breakfast boil egg+almonds+half paratha+tea without sugar 11 00 Snack 1 tsp sunflowers seeds+apple+2 dates Lunch 1 00 half makai roti+yogurt+cocumber+masoor daal Snack 5 00 one orange+one banana Dinner 8 30 half roti+yogurt+cocumber+masoor daal 8 glass water 15 min stairs walk

Pre workout Black coffee Gym(1.5 hours) Leg day Breakfast 1 egg with toast + shami kababs + tea with stevia Lunch 1 roti + alu methi Snack One guava+ one apple Dinner Rice+ daal+ chicken + salad

Breakfast Two eggs omelette one slice and tea Lunch Chicken sandwich Dinner Daal khichdri boil egg two butter scotch(to satisfy my sweet cravings) Will upload about steps and workout in next post Stay tuned 😝

Before breakfast chia seed water Breakfast: 2 boil eggs and slice of bread with peanut butter and tea Lunch chai or chana Dinner Besan ki roti alu gobi salan or salad After dinner black coffee And thori c chana chat