94.2kg this morning. Up 1kg. Annoying

This time of year is wild. End-of-year parties. Christmas catch-ups. Kids’ events. Work wrap-ups. It’s easy to say, “I’ll start again in January.” But the weekend is your secret weapon, not your excuse. Over the next two days: - Move your body on purpose – walk, train, stretch. Just move. - Pick one meal each day to make a healthy, whole-food choice. - Take 5 minutes to breathe, pray, or reflect on what actually matters to you. You don’t have to be perfect. You just have to be intentional. Use this weekend to: - Protect your mind 🧠 - Look after your body 💪 - Realign your spirit 🙏 Future you (and January you) will thank you. 👉 Comment one thing you’re going to do this weekend for your mind, body or spirit.

If you haven’t decided on what to make for your family tonight, here’s a simple and delicious recommendation straight from the Reset Meal Planner: ✨ Baked Chicken with Veggies A classic Aussie-friendly favorite — easy to prep, packed with flavour, and perfect for a nourishing family meal. Crispy on the outside, tender on the inside, and loaded with colourful veggies to keep everyone satisfied. It’s wholesome, balanced, and stress-free… exactly what dinner should be. 💚 If you end up making it, share a photo! We’d love to see your dinner wins tonight. 🍗🥦✨ Or if you’ve got a recipe or meal you’d love to share, drop it in the comments — we’d love to see what’s cooking in your kitchen! 🍽️💛

In the Bible, Babylon is a picture of being stuck – trapped in a place you don’t want to stay. We’ve all got our own version of that. Maybe it’s: - A habit you can’t seem to break - Someone you love who keeps making self-destructive choices - Stress, anxiety or low mood that feels heavy and constant - A cycle you keep slipping back into, even though you know it’s not helping you Whatever it is, you’re not alone – and you’re not locked there forever. Change often starts with three simple things: 1. Honesty – admitting to yourself what your “Babylon” is. 2. Support – letting others walk with you instead of doing it solo. 3. Hope – believing there is a way forward, even if you can’t see it yet. For some of us, that hope is in God. For others, it’s community, counselling, or small daily habits that move us toward a healthier life. If you’re comfortable, drop a comment: “I’m working on my ‘Babylon’.” No details needed – just a sign that you’re choosing growth over staying stuck. We’re in this together. 💚

Travelling for work today. Heading to the gym now for a morning work out in my new shirt. Getting it done even though I don’t feel like it.