2d • Announcements
☕️ Coffee Hour Q/A — This Morning (Live Video)
This is a weekly hangout + office hours session where we:✅ answer questions✅ troubleshoot what’s getting in your way✅ make the program smoother based on your feedback
This week’s focus: Orientation + Kickstart + Week 1 transition + check-ins + mindset + protein help.
✅ Before the call — drop your answers below (quick + honest)
1) How was the 7-Day Kickstart?
- Too hard / just right / too easy?
- What part was the hardest to execute?
2) How are you doing with Week 1 of the Challenge?
- What’s going well?
- What’s been your biggest friction point?
3) Kickstart → Week 1 transition
The Kickstart moves fast, Week 1 slows down on purpose.
- How do you feel about that shift?
- Does the slower pace help… or does it feel “too slow”?
4) Orientation feedback
- Was getting started smooth?
- Where did you feel confused (if anywhere)?
- What’s ONE thing that would make onboarding easier for the next person?
5) Check-in process feedback
- Is the check-in process clear and easy?
- What would make it faster/simpler to do consistently?
🧠 Helpful tip we’ll talk about (so you come in ready)
Mindset: Don’t aim for perfect. Aim for repeatable.Your goal is to build a streak you can keep when life gets busy.
Protein help: If protein feels hard, we’ll simplify it with “default options” you can repeat:
- easy breakfast protein
- high-protein lunch staples
- snack options that actually move the needle
👇 Bonus (optional)
Reply with your #1 question you want answered live.
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☕️ Coffee Hour Q/A — This Morning (Live Video)
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The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
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