Welcome to the 13 Week Evolution! — START HERE.

Before you explore, here’s the simplest way to get started:

✅ Your First Two Steps

Go to the Quick Start Checklist
Complete your first Daily 10 (10 minutes of intentional movement: walking, biking, stretching, strength training, etc.)

That’s it. Once you’ve done that, you’re officially started.

How Everything Else Works (Quick Overview)

Message Boards:This is where daily check-ins and encouragement happen. A simple comment on the Check-In page like: “Daily 10 Complete ✅” counts.
Leaderboards:These are just for fun motivation. You earn points when your posts & comments receive likes, not performance. The more useful your comments, the more likes you get, the more your ranking improves!
Check-Ins: One short check-in on the message board per day. Late check-ins count. Missed days don’t disqualify you. This is how we stay accountable and motivated!

If you want to stay quiet at first, that’s completely fine.

If you ever feel stuck or unsure what to do next, you can message me directly.

Start simple. Start imperfect. Just start.

– Mike

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The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.

Bring people together around your passion and get paid.