2d (edited) • Announcements
Coffee Hours 2/11 (Recording + Summary)
Thanks to everyone who’s been diving into the program and sharing feedback. This session focused on improving the experience and reinforcing a few key principles.
1️⃣ Kickstart → Week 1 Transition: The 7-Day Kickstart was intentionally faster-paced to give you a preview of what’s coming. Week 1 slows down on purpose for sustainability. I’m considering ways to make that transition feel smoother.
2️⃣ Orientation + Getting Started: We’ve simplified onboarding:
- Go to the Quick Start Checklist
- Watch the orientation video
- Complete your Daily 10
That’s it. Everything else can come after you’ve started.
3️⃣ Check-In Process: I know the daily copy/paste system feels cumbersome. I’m exploring a simpler checkbox-style form to make tracking easier. Feedback welcome.
4️⃣ Mindset Matters: Your thoughts shape your outcomes. Instead of “exercise hurts,” reframe it as “I’m sore because I’m getting stronger.” Progress requires positive framing and consistency.
5️⃣ Protein Simplified: Start with the baseline: 0.5g per pound of bodyweight. If that’s too much right now, scale back slightly and build up. Focus on planning ahead and getting protein in early in the day.
This program is still evolving. Your feedback is helping shape it into something better. Keep checking in, keep encouraging each other, and let’s keep building momentum together.
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Coffee Hours 2/11 (Recording + Summary)
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