1d • Announcements
🚀 New here? Take action today (this is how you succeed in 13 Week Evolution)
Most people don’t fail because the program “doesn’t work.”
They fail because they watch, read, and think about starting… but never build momentum.
This group rewards one thing: action.
If you want results here, don’t try to do everything. Do these things:
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âś… The 4 Rules to Succeed in This Group
1) Start with the Orientation
Go through the Start Here: Orientation module so you know exactly what you’re doing and why.
2) Focus on THIS week (not the whole 13 weeks)
One habit at a time.
Your job is to win today, then win again tomorrow.
3) Check in daily (even 10 seconds)
Don’t disappear.
Post a quick check-in:
- “✅ Today's Habits Done”
- “⚠️ Just Hit the Minimum Standards today”
- “Help — struggling”
Consistency beats intensity every time.
4) Use the community
Ask questions early. Comment on others’ posts. Encourage someone.
The more you engage, the more accountability you get.
This isn’t a “content library.”
It’s a coaching room. I'm here to help, and everyone here wants to see you succeed!
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🎯 Your action steps (do this now)
Comment below with:
1. Your #1 goal for the next 13 weeks
2. Your biggest obstacle (time, cravings, weekends, stress, motivation, etc.)
3. What questions you have about this program
And then go find today’s check-in thread and drop ONE comment.
You don’t need to be ready.
You just need to start. Let’s stack your first win today.
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🚀 New here? Take action today (this is how you succeed in 13 Week Evolution)
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The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
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