Most limits don’t start in the body. They start in a thought we believed too early. The mind doesn’t look for truth It looks for certainty. And once the mind believes a story, the body listens. Fear creates contraction. Trust creates space. This week, don’t try to change anything. Just notice what you believe about yourself. Reflection: What belief might be shaping your movement right now?

The body doesn’t need to be pushed It needs to be listened to. Most of the time, movement doesn’t stop because we’re lazy. It stops because we stopped trusting the body. The body knows when to move. When to slow down. When to simply breathe and change position. This week, don’t try to do more. Try to listen more. Let movement be a conversation, not a task. Reflection for this week: What kind of movement is your body asking for today? Body Wants to Move Mind Wants to Believe

We are born. We start to move. We crawl, stand up, walk, run, jump. And somewhere along the way… we stop paying attention to it. Yet our body is the most amazing tool we’ve ever been given. Not an app. Not technology. Not an external gadget. 👉 The body is the tool through which we experience life. And if we have something this precious, maybe our goal is not just to “maintain” it, but to explore what it’s truly capable of. Not for performance.Not for ego.But for the joy of movement, for health, for coming back to ourselves. That’s why here, in From Weight to Strength,we’re starting a new series:The basic movement patterns of the human body. Simple. Natural. Human. Step by step, we’ll look at: - hanging and support, - pulling and pushing, - the deep squat, - bending forward, - moving through space, - and also rest and recovery. And for each movement, we’ll add a small perspective for the mind. Because the body moves… and the mind either blocks it, or believes in it. 👉 If you had to answer in one sentence today: What would you like to rediscover about your body? The body wants to move. The mind wants to believe.

In 2025, I focused a lot on learning. Courses. Certifications. Methods. Frameworks. They all have value. But over time, I realized something simple: Theory only matters when it’s lived through the body. Certificates don’t change the body. They don’t change the mind. Practice does. That’s why 2026 is about practice for me. Not perfection. But presence. Consistency. And honesty. Just sharing the beginning of the journey. The body wants to move. The mind wants to believe.

Christmas can be beautiful… and also a bit heavy – food, stress, family, expectations. Your shoulders and spine feel all of it. They carry bags, emotions, and long hours of sitting. One of the simplest gifts you can give your body is to hang for a few seconds. Nothing fancy. No ego. Just support. Try this today – maybe even between cookies and family time: 1. Find a safe place to hold on to(a bar, a sturdy door frame, playground bar). 2. Keep your feet on the ground or on a box. 3. Gently let your body sink down for 5–10 seconds. 4. Breathe slowly. Relax your jaw, your neck, your belly. 5. Repeat 3–5 times. You’re not training for a pull-up You’re just giving your body a small Christmas pause. Afterwards, notice: Does your body feel a little longer, lighter, or softer? Your body wants to move. Your mind wants to believe.