Many people are told that if their lower back hurts, they must have weak abs, weak glutes, and tight hip flexors. But here’s the real story: "Your body isn’t broken. Your body adapts." It responds to how you move, live, rest, and feel. And every human adapts differently. That’s why one universal label will never explain your whole experience. And it definitely won’t tell you how to feel better. What actually helps? Looking at you individually: How you move. What you feel. What your body truly needs to feel strong and supported. Not a diagnosis. Not fear. But understanding — and movement that fits you. The body wants to move. The mind wants to believe. When those two align, real change begins — from tension to strength, from doubt to balance.

Balance is not a place you reach once. It’s a place you return to — again and again. Some days you feel grounded. Other days you feel lost in thoughts, stress or expectations. That’s okay. What matters is not how far you drift, but that you notice it… and gently come back. Back to your breath. Back to your body. Back to the quiet place inside. What helps you return to your center when life pulls you in many directions? Your body wants to move. Your mind wants to believe.

It’s been two weeks since I wrote that I would close this group. And yet… I didn’t. I didn’t find the moment to shut it down. But maybe that’s not just time. Maybe that’s a sign. Sometimes we think that once we decide something, we must stick to it —even when our body and heart are saying something else. But changing your mind is not weakness. It is also a form of balance. It is listening. It is adjusting. It is admitting: “This still matters to me.” So instead of closing this space, I’ve decided to continue — slowly, honestly, at a human pace. If you’re still here, thank you. Let’s keep walking, one small step at a time. 👉 When was the last time you allowed yourself to change your mind — and felt relief? Your body wants to move. Your mind wants to believe.

A honest note & next steps First, I want to say thank you. For reading, reflecting, and walking with me through the Life is Simple series. It means a lot to me that you chose to spend your time and attention here. 🙏 Over the last weeks I realized something important: To make this community truly alive – with regular content, support and programs – I would need to turn it into a paid space. Right now, I’m not ready to do that. At the same time, I already have two communities on Skool. And just like all of you, I’m also human – I can’t do everything at once, even if my heart would like to. So I had to make a choice. I decided to focus my energy on one another project: “Od kíl k sile /* From Weight to Strength */ ” – a space where I’ll continue working with movement, mindset and long-term change. This means that Body & Mind Balance will soon be gently closed / archived. I hope you can feel that this decision doesn’t come from a lack of care, but from respect – for my own limits, my time, and the quality I want to give. If this space gave you even one useful thought, breath or moment of calm, I’m deeply grateful. If you’d like to continue the journey with me, you’re warmly welcome to join Od kíl k sile. Your body wants to move. Your mind wants to believe. And I’m still learning how to live that too. 💫

Small steps, big change. Change rarely happens overnight. It is not the one big workout, the single decision, or that one moment of motivation. It’s what you do consistently, when nobody’s watching, that shapes who you become. Every breath, every repetition, every act of awareness —they add up. Tiny choices, multiplied over time, build strength, peace, and purpose. The secret isn’t intensity. It is persistence. Keep showing up. Keep choosing the next right step. Because small steps, done daily, become unstoppable momentum. What’s one small action you can take today that your future self will thank you for? Your body wants to move. Your mind wants to believe.