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Start here – your first steps in Body & Mind Balance
Welcome to Body & Mind Balance – I’m really glad you’re here. 🙏 This space is for people who want to gently reconnect with their body and mind. No pressure, no perfection, just simple steps toward more balance. Before we go deeper with programs and practices, I’d like to start very simply – with awareness and intention. 👉 If you’d like to begin, you can do this: 1. Take a quiet moment for yourself. 2. Take a few slow breaths. 3. Ask yourself : “What do I want from my body and my mind this year?” It can be more energy, less pain, more calm, more strength, more joy… If you feel comfortable, share your answer in the comments with one sentence: “This is what I’d like to experience in my body and mind…” This will help me create future content, practices and programs that truly support you – not just in theory, but in real life. Your body wants to move. Your mind wants to believe. Welcome on this journey. 🌱 Start here!
Start here – your first steps in Body & Mind Balance
Movie Tip: Lou Andreas-Salomé – The Audacity to Be Free
Lately, I’ve been exploring the archetype of Aphrodite more deeply, and this film gave me a completely new perspective on her energy. Lou Andreas-Salomé was a remarkable woman who crossed paths with men such as Friedrich Nietzsche and Rainer Maria Rilke. But what touched me most was not simply that she inspired great men. It was something deeper. Aphrodite can sometimes see the man you could become before you are able to see it yourself. She doesn’t create your strength for you. She doesn’t rescue you. She doesn’t walk your path. But through her presence, attention and belief, she may reflect something back to you: “I can see this in you. Maybe it’s time for you to see it too.” That is how I started to understand one of Aphrodite’s gifts. She awakens life. Creativity. Courage. Passion. Possibility. With Rilke, this becomes especially beautiful. Lou sees something in the young poet before he has fully become the man and artist he could be. She challenges him, supports him and helps him grow. But something happens in the opposite direction too. Rilke awakens something in her. Lou had spent much of her life protecting her independence, choosing reason and freedom over emotional surrender. With Rilke, she finally allows herself to experience both spiritual and sexual intimacy. So they awaken something in each other. And this is where the story becomes even more interesting. Aphrodite’s energy is not about possession. The moment a man starts believing that the woman herself is the source of his power, love can slowly become dependency. You can trust the way she sees you. You can allow her presence to awaken something inside you. But you cannot own the woman who showed you that part of yourself. Maybe mature Aphrodite energy says: “I see who you could become. But now you must become that man on your own feet.” That idea stayed with me long after the film ended. If you are curious about archetypes, relationships, creativity and the strange way two people can awaken hidden parts of each other, I recommend watching it.
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We’ve changed the name of this community to At MyPlace.
Why? Because before we try to change the world around us, it helps to know what is actually ours. Our patterns. Our beliefs. Our reactions. Our choices. That’s the direction of this space: Patterns → Beliefs → Acceptance → Movement First, we notice what keeps repeating. Then we look at what we believe underneath it. We accept what is happening without giving up. And from there, we choose our next movement. Movement can be physical, emotional, relational, or simply one honest decision. At MyPlace is about coming back to yourself before deciding where to go next. Question for you: What do you feel you need most right now — to see a pattern, question a belief, accept something, or make a move?
We’ve changed the name of this community to At MyPlace.
Poseidon.
The man of the ocean. The man of the body. The man of great emotion. When he loves, he goes deep. When he is angry, the storm comes. When he desires, shallow waters will not stop him. His gift is passion. His shadow is wildness. Poseidon needs a shore. Movement. Sport. Water. Direction. Otherwise, he floods everything around him. Masculine strength is not the problem. The problem is strength without a channel. Do you feel Poseidon within you?
Poseidon.
Hades.
The man of the underworld. The man of silence. The man of depth. When the brothers divided the world, Zeus took the sky. Poseidon took the sea. Hades took the underworld. What is hidden. Dark. Unspoken. And he became king. Not every man needs to be seen. Hades does not force the room to notice him. He is simply there. Quiet. Heavy. Deep. His strength is not in his voice. His strength is in what he can carry within. Hades does not belong on the surface. He belongs in depth. Where people are afraid to go. Where the shadow is met. Where truth is born. His gift is inner wealth. His shadow is isolation. Because a man who lives only in his inner world can forget to return to the living. Hades is not weak because he is quiet. He is strong because he is not afraid of depth. Do you feel this energy within you?
Hades.
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