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Start here – your first steps in Body & Mind Balance
Welcome to Body & Mind Balance – I’m really glad you’re here. 🙏 This space is for people who want to gently reconnect with their body and mind. No pressure, no perfection, just simple steps toward more balance. Before we go deeper with programs and practices, I’d like to start very simply – with awareness and intention. 👉 If you’d like to begin, you can do this: 1. Take a quiet moment for yourself. 2. Take a few slow breaths. 3. Ask yourself : “What do I want from my body and my mind this year?” It can be more energy, less pain, more calm, more strength, more joy… If you feel comfortable, share your answer in the comments with one sentence: “This is what I’d like to experience in my body and mind…” This will help me create future content, practices and programs that truly support you – not just in theory, but in real life. Your body wants to move. Your mind wants to believe. Welcome on this journey. 🌱 Start here!
Start here – your first steps in Body & Mind Balance
Why I didn't step onto the bridge for years (and my personal troll called "I am not enough")
For a long time, I lived in the illusion that the grass is much greener on the other side of the bridge. At the same time, I tried to convince myself that my side was totally fine—just so I wouldn't have to admit one uncomfortable truth: I was simply afraid to step onto that bridge. Why? Because right in the middle of the bridge sits a troll. For a long time, I pretended he wasn't there, or that I still needed to study more, gain more experience, and prepare better. But my real troll didn't have horns or claws. My troll's name is: "Showing myself to the world as I truly am." A voice that whispered in my ear for years: "Whatever you know, it is not enough." "There are so many people in the world who know this a hundred times better than you." "Who do you think you are to have something to say?" So I stood on the shore. Waiting for the troll to leave. Waiting for doubt to disappear, waiting for 100% certainty and bulletproof confidence. Only recently did a key truth click for me: The troll will never leave the bridge. He will never disappear before the first step. And most importantly—that troll doesn't live outside. He is not a strangers on the internet or critics. That troll lives entirely at my own place. He is my own doubt turned into the fear of reality. So I decided to do the only smart thing: Stop waiting until I am "perfect." I accepted the fact that what I know today might not be enough for everyone—and that there are definitely people who are further ahead. Even so, I take action with what I know right now. Every single post I publish in this group is my handshake with this troll. It is proof that stepping onto the bridge doesn't mean having no fear, but taking action despite the fear. The goal is not a perfect result. The goal is that quiet pride that you didn't let the troll run your life. Because the body wants to move, and the mind only believes once I actually step onto that bridge. What sentence is your troll telling you today when you try to take a step forward?
Why I didn't step onto the bridge for years (and my personal troll called "I am not enough")
What life looks like when you stop waiting for permission (Welcome to Point B)
Imagine someone turning off your fear of failure and doubts about being "enough" tomorrow. You would not get enlightenment. Something much more practical would happen: you would start taking action. Yesterday, we talked about Point A—the trap where your head runs at 200%, your body stands still, and you wait for another course, another book, and the feeling that you are "finally ready." So, what does Point B look like? The goal we are walking toward in this community? Point B does not mean you will never feel doubt again. It means the same person, with the exact same doubts, stops freezing. Instead of waiting for 100% certainty, they pause, take a deep breath at their own place, and ask one simple question: "What is the closest real step I can take right now?" And they take it. They share an unfinished post with the world. They speak their mind at work. They move their body for 10 minutes out of pure joy. And they accept that other people's reactions are not their responsibility—their only job was to take the shot. At Point B, the most important thing arrives: pure pride from real action. You realize that confidence is not a gift from heaven or something only special people have. Confidence is a muscle. You build it with every single small step you take, even when your mind whispers that you should wait. Change the equation in your head, and you change the whole result: Not certainty first, then the step. First the step, and certainty follows. Because the body wants to move, and the mind only believes once you step forward. Close your eyes for a second and look at your Point B: If you knew your worth did not depend on applause from the outside—what is one brave step you would take today?
What life looks like when you stop waiting for permission (Welcome to Point B)
The trap called "I am not ready yet" (How to know you are at Point A)
The biggest prison has no bars and no locks. It only has one quiet sentence: "I just need to read this book, finish this course... and only then will I be ready." On the outside, you function well. You go to work, manage daily life, and to everyone around you, it looks like you have everything under control. But as soon as you are alone with your thoughts, a familiar voice speaks up: "You are not enough yet. You still lack certainty. Wait for the right moment." I know this because I spent years at this point. I was collecting notes, refining concepts in silence, and waiting for a feeling of certainty that never came. Because the truth about Point A is brutally simple: Certainty does not come before action. Certainty is the result of taking the shot. How do you know you are stuck at Point A? - Your mind runs at 200%, but your body stands still. - You look for answers on the outside—another certificate, another guide, someone to give you permission to act. - You have great ideas hidden in your drawer, but the thought of making that first imperfect click terrifies you. At Point A, feeling doubt is not a mistake. The mistake is believing that doubts must disappear before you take a step. They don't. Because: The body wants to move, and the mind only believes once you step forward. Honestly—where in your life today do you catch yourself saying "I am not ready yet"? Is it a workout, a conversation, your own project, or a decision at work? Tell me in the comments. Just naming the fear out loud takes away half of its power.
The trap called "I am not ready yet" (How to know you are at Point A)
Why I won't give you another "perfect" guide (and how I am different from the rest of the internet)
If you are looking for another guru who sells you a magic pill and promises that after one more course you will never feel fear again—I will disappoint you in this community. Most people on the internet want to convince you that a perfect manual for life exists. That you just need to follow 10 steps, read another book, get a certificate, and only then will you be ready to take action. I was stuck in this overthinking trap for years myself. I was sitting by the road, watching traffic, waiting for someone to come and hold my hand to cross to the other side. It never happened. And it won't happen to you either. So, how is what I do in "At My Place" different? 1. What I actually do: I guide people who already understand that the answer is not outside. I don't teach you theory. I stand next to you and show you how to look left and right, so you can cross that difficult road on your own when you are ready. 2. How I am different: I don't pretend to be someone who is safely on the other side forever and never hesitates. I go through doubts and uncertainty again and again. I know the grass is not greener on the other side—and the same troll is always guarding the bridge: fear and the feeling of "I am not enough." My goal is not to give you a "perfect result." My goal is to help you feel proud that you found the courage and took that step despite your doubts. Because the body wants to move, and the mind only believes when you actually take the step. Where in your life today are you standing before the road, waiting for the "perfect moment" instead of taking the next small step? Tell me in the comments—saying it out loud is the first half of courage.
Why I won't give you another "perfect" guide (and how I am different from the rest of the internet)
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