7d • General discussion
When the mind becomes...
What touched me most was the idea that compassion is not only something we give to others.
It is also something that changes us.
When the mind stops fighting reality,
when it stops pushing through guilt, shame, and resistance,
movement can suddenly become the next natural step.
Maybe we do not always need a new method.
Maybe we need to clear what is already inside us, but cannot be heard because of the noise in our minds.
And that is what this video opened up in me:
When the mind becomes calmer and stops putting obstacles in its own way, movement stops being a struggle and becomes a return to yourself.
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When the mind becomes...
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