For the end of November I bought some battle ropes after watching Physical Asia on Netflix. I thought I was getting stronger but wow battle ropes kick my butt... If I ever do any physical competitions, I think I need to keep on doing battle ropes box jumps training.

I had a great workout, but I could not finish everything. I can see progress changes on my body. Now to push harder. 8/10

When I was younger, I dreamed of driving a Ferrari. The speed. The precision. The feeling of total control. But somewhere along the way, it hit me… Why chase the car, when I could become the machine? So I made a decision: If I couldn’t drive a Ferrari yet, I’d build a body that performed like one— A body I could experience every single day. Strong. Efficient. Powerful. A machine built for the long road ahead. And here’s the part most people miss: We spend so much time chasing business goals, numbers, titles, revenue… But the thing driving all of it— the engine under every win— is your body. You don’t scale a business with burnout. You scale with energy, clarity, confidence, and the physical horsepower to keep going. So if you’re measuring success only from the outside…it’s time to look under the hood. You are the vehicle. Your body is the engine. And when you treat it like the high-performance machine it’s meant to be, every area of your life accelerates. Build the Ferrari first. The rest will catch up. —Lance 🏎️💥💪

Rent paid!