I have been off and on sick for about a month, and I had surgery in my mouth. So I haven’t been feeling good enough to workout. Today I started again and it was awesome. 10/10 Nutrition in the toilet due to soft food requirements from my Doctor.

Thanks for the motivation Lance!

I have four races scheduled this year and I am back in the mode of running. One of the races is a tri athlon and I started biking again today and now I need to get dialed In and do some swimming!

Ran the Canyonlands half marathon with a few buddies. Didn’t hit my goal, ran into some fatigue and back pain, but glad I did it. Hardest one for me yet. Signed up for the Utah Valley Half in June. 👊🏻 #letsdoitagain

My whole household has been sick all week and I started feeling it yesterday. I really didn't want to do the workouts yesterday or today but I pushed through and feel pretty good all things considered.