https://www.audible.com/pd/B0B6444XS3?source_code=ASSORAP0511160006&share_location=pdp

Quad sets of 20. Full body. Intentional stress. This workout wasn’t about chasing weight—it was about managing fatigue under control. Here’s how the quad set works 👇 Weight I could normally do for ~12 reps → 12 reps → 10-second pause → 5 reps → 10-second pause → Final 3 reps under fatigue That’s 20 reps without changing the load. Three quad sets per movement. Full body. Why I use this strategy 👇 • Massive metabolic demand without junk volume • Teaches breathing and composure under fatigue • Protects joints by keeping mechanics clean • Builds conditioning and resilience fast Mid-workout I crossed 600+ calories burned. So I added Electrolytes + a small glucose source. This isn’t an everyday method. It’s a tool for high-stress weeks, fat-loss phases, and conditioning resets. Train with intention. Fuel when it matters. Adapt under pressure. 💪

These look juicy! I gutted four Scad Round fish, salted butter, lemon, caramelized onion, Creole seasoning, garlic clove, rubbed with olive oil and salt to look in the juices. Popped it in the air fryer for 8 minutes.