I have been off and on sick for about a month, and I had surgery in my mouth. So I haven’t been feeling good enough to workout. Today I started again and it was awesome. 10/10 Nutrition in the toilet due to soft food requirements from my Doctor.

Good workout today, felt invigorated and motivated to push hard and steady. 10/10

Today’s workout was great and felt intense, loved the feeling of working out. 10/10

Great workout today with what I could get done. I just could not get into my workout mentally, but still a good workout. 8/10

My nutrition is not great, I’m still trying to change eating habits for the better. I’m getting better at it , but still not 100%.