For the end of November I bought some battle ropes after watching Physical Asia on Netflix. I thought I was getting stronger but wow battle ropes kick my butt... If I ever do any physical competitions, I think I need to keep on doing battle ropes box jumps training.

When I was younger, I dreamed of driving a Ferrari. The speed. The precision. The feeling of total control. But somewhere along the way, it hit me… Why chase the car, when I could become the machine? So I made a decision: If I couldn’t drive a Ferrari yet, I’d build a body that performed like one— A body I could experience every single day. Strong. Efficient. Powerful. A machine built for the long road ahead. And here’s the part most people miss: We spend so much time chasing business goals, numbers, titles, revenue… But the thing driving all of it— the engine under every win— is your body. You don’t scale a business with burnout. You scale with energy, clarity, confidence, and the physical horsepower to keep going. So if you’re measuring success only from the outside…it’s time to look under the hood. You are the vehicle. Your body is the engine. And when you treat it like the high-performance machine it’s meant to be, every area of your life accelerates. Build the Ferrari first. The rest will catch up. —Lance 🏎️💥💪

Rent paid!

Be ready for Thanksgiving and Christmas instead of just surviving them this year. 🦃🎄 I’ve put together a simple Holiday Health Guide to help you enjoy the food, keep your energy up, and avoid the usual “I’ll start over in January” crash. I’ll be reviewing the guide today at 11:30 AM MT on Zoom so you can walk into the holidays with a clear plan: 👉 Zoom Link: https://us06web.zoom.us/j/2381632418?pwd=b2QxNnF5anBHTnBLZXFEeXZQT3BZZz09 Join live if you can, and bring your questions!

Do you use a grocery delivery app? This can be a game changer when it comes to making sure everything stays stocked at your house as well as making sure you were only buying things that are helping you progress in your fitness journey. If you have a family, the Costco route is a great way to go for bulk items. We find the chicken nuggets are a decent option and our kids go through them like they’re going out of stock… Lol.