Rent paid!

Do you use a grocery delivery app? This can be a game changer when it comes to making sure everything stays stocked at your house as well as making sure you were only buying things that are helping you progress in your fitness journey. If you have a family, the Costco route is a great way to go for bulk items. We find the chicken nuggets are a decent option and our kids go through them like they’re going out of stock… Lol.

Fitness: 10/10 weights and a mile walk Nutrition: 10/10 And loving the Xfit merch

Fitness Today: 8/10 - I hit the gym pretty hard and put in good effort but I'm coming off of a heavy cold so I felt heavy and slow. Nutrition Yesterday: 8/10 - Breakfast and Lunch were on track. Dinner was a shrek shake mostly but I did eat a half of a hamburger and a few fries with the kids.

Hey Guys, on my call today with Lance we talked through my next 10ish days... so I'll post the plan here Workouts: - Sat: dance, yardwork - Sun: yoga, walk - Mon: 6:15 gym - Tues: 6:15 gym - Wed: 12:00 gym - Thurs: 7:15 gym - Fri: 7:15 gym - Sat: dance, yardwork - Sun: yoga, walk Food: - Sat: Kachava -> eggs+veggies -> 3pm shrek shake -> 24hr Fasting - Sun: 24hr Fasting -> Family GPS dinner - Mon: Fasting -> chipotle -> shrek shake - Tues: Fasting -> costa vida salad -> shrek shake - Wed: Fasting -> Kachava -> eggs+veggies - Thurs: Fasting ->  Kachava -> taco salad - Fri: Fasting -> Kachava -> Family GPS dinner - Sat: Kachava -> eggs+veggies -> 3pm shrek shake -> 24hr Fasting - Sun: Fasting -> Family GPS dinner + small dessert