What is on calendar for you? I just signed up for a 50k in March and am planning a Spartan Beast in July and a Half Marathon in September.

I took this picture on Saturday. So this would have been 83 days in to the 120 day shred. I weighed in at 181.3 on Sunday. It’s amazing what it can happen when we dial in our nutrition. My exercise routine is virtually the same, other than I have been intentional about making sure I get 2 to 3 cardio sessions in a week. I also started the shred with a DEXA scan, got another that day 60 and will get one that day 120 (two days before I had on a cruise with my family). I think having a solid baseline like that is super helpful. I imagine I’m probably currently at 15% body fat, I’ll do an EvoltActiv scan (similar to an Inbody scan) at my gym on Friday morning to hopefully confirm that data and decide if I keep on cutting, or just ride where I’m at out for the next 30 days. You can do hard things. Dial it in and anything is possible 💪🏼👍🏼🤜🏼🤛🏼

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