29d (edited) • General discussion
Workout
I did static sets of 10 reps today with a rate of effort at about 6 1/2 out of 10. I don’t want to be sore like I was at the last Spartan race when I do the 50 K this weekend.
Last night was my last run and I enjoyed the Solomons during my trial run. I ran at 6:30 PM and it required me to use a headlamp. It is a fantastic way to silo any distractions… Only seeing 4 to 6 feet at a time.
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Workout
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