6d • General discussion
Single-Leg Press Hack: Drive Your Heel, Light Up Your Glutes
On a single-leg leg press, you can significantly increase glute activation by driving and compressing your heel into the platform — which naturally causes your toe to lift slightly off the pad. That small adjustment shifts tension into the posterior chain and helps the glutes take over instead of the quads.
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Single-Leg Press Hack: Drive Your Heel, Light Up Your Glutes
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