Enhanced Productivity | Balancing Action, Rest & Future Self-Care

Meeting Recap : 1-23-2026 | Session by

This session centered on finding harmony between productivity and self-care, helping participants explore how to honor both current capacity and future goals. The conversation included strategies for meal planning, surgery recovery, managing teaching schedules, and integrating wellness practices into busy lives. Coach introduced the concept of “becoming and being”, emphasizing alignment between desires and available capacity, while participants shared practical experiences balancing work, rest, and mental clarity.

Key Themes & Insights

Structuring schedules with integrity: balancing work, rest, and curiosity
Aligning action with future self goals and nervous system needs
Practical strategies for creating time blocks for rejuvenation and deep work
Using guided breathing and reflective practices to assess capacity
Honoring unique paths without comparison

Next Steps

All participants: Schedule at least one block for future self-work, one for rest/rejuvenation, and one “Wonder Time” block for unstructured reflection.
All participants: Implement a weekly review to plan time blocks aligned with well-being and future goals.
Jacalyn: Share details about the upcoming kirtan event in the WPA group/forum.

A beautiful session reminding us that true growth happens when action meets rest, and our schedules reflect our integrity with ourselves.

Watch Full Session Here : VIMEO

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