What would help you most right now?

Let’s keep the momentum going gently into next week. Whether you were able to attend the live coaching or not: 💬 What’s one thing you’re taking with you from this week? I’m so proud of you all.

Our Thrive+40 Gentle Reset kicks off Monday — simple habits, real life strategies, and fat loss without extremes. If you’re planning to join us, comment “I’m in” so I can cheer you on 💜 No pressure — just support.

💛This is a supportive space for women 40+ focused on strength, wellness, and feeling confident in this season of life. When you’re ready, introduce yourself below 👇You don’t need to answer everything — share what feels comfortable. 1️⃣ First name 2️⃣ Age or age range (optional) 3️⃣ What made you join this community? 4️⃣ One thing you’d love support with right now(strength, energy, consistency, confidence, nutrition, etc.) There’s no comparison here and no pressure to be perfect. Every journey looks different — and you belong exactly where you are. I’ll go first in the comments 💬— Brenda

If your goal is more energy and better recovery after 40… 👉 Would you rather: A) Get an extra hour of sleep every night 😴 OR B) Have a completely stress-free hour every day 🧘‍♀️ No overthinking — pick one! 👇 Comment A or B and tell us why. (There’s no wrong answer… but your response says a lot about what your body might need most right now