19d • Q&A and App Support
Cold water and weights
I know Shaun has advised to keep cold water immersion and RT well apart, but I have a couple of questions which I thought I'd ask here in case anyone is interested.
I do my cold water immersion every morning on waking. I currently do 3 minutes at 3 degrees celcius.
How long do I need to wait before doing RT and why?
2
32 comments
Cold water and weights
skool.com/whwido
A science & experience-based 4-phase strength method that keeps you progressing long after other programmes stall. For any age or level, no upsells.
Leaderboard (30-day)
1
+59
2
+47
3
+33
4
+1
Powered by