28d • Results & Wins
Weight Loss
This morning on Day 3 of my Fast40 journey, I lost .7lbs and became slightly disappointed that the number wasn’t higher. I began to compare a moment when I started the first time and how that number was more significant in comparison. However, I had a quick revelation that while the loss of fat is my ultimate goal, listening to my body and being intentional about embodying this lifestyle is more important. I am slowly beginning to appreciate the small wins, and am silencing the mental “accusers” which attempt to dim my progress. Therefore, I say today was a “Win”! I choose to celebrate this moment!
❤️🎉❤️
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Weight Loss
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