Still going strong!! · Fit Over 40

Still going strong!!

Good morning everyone! I'm on day 176 of my time with Dr Cody and the fast40 program and I had to increase my ounces again I'm fighting a cold, working, and on my monthly cycle and I figured I could use all the fuel I could get for the energy I'm using I'm eating so much more than I ever have the mental challenge getting over what we've been trained to eat all our lives and all the diet programs are hard to overcome and the volume I'm consuming now is atleast double 9 oz per meal! And I lost 1.1 lbs from yesterday. It's amazing to see the results and all of the changes over the last few months and I'm not starving myself! 🙏💜

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