Jan 29 • Weight Loss Tips & Strategy
Sick day
Hey everyone I've been battling a cold the last few days and Dr Cody said maybe try simple carbs as quick energy because I haven't wanted to eat a ton so all I did was try a steak and apple day instead since fruit can burn for quick energy and the protein can sustain me and I lost 1.0 lb and my stomach managed it better than with the lean protein fruits and veggies. Something to maybe try if you are sick just throwing it out there.
4
2 comments
Sick day
skool.com/weight-loss-hormone-reset
#1 community for women 40+ to lose stubborn weight naturally, balance hormones, & feel confident, healthy, & strong again! 1st 300 people are FREE
Leaderboard (30-day)
1
+45
2
+35
3
+30
4
+25
5
+25
Powered by