Week 2 Results (-0.6 week 2 | -8.8 overall)

Hi all,

I’m keeping myself accountable so here is my end of week two update:

Down 0.6 lbs this week and 8.8 lbs overall
Significant improvement in sleep quality
Increased energy
Increased focus & mental clarity
No hot flashes
Increased motivation
Decreased cravings

I’m so grateful to be on this program to reset everything. I’m feeling great. I was a little worried because I had two days with either a weight gain or stable weight, but I’m self-aware as to what I could’ve done differently those days. I can’t believe we’ve increased my portions to 8 ounces a meal. I feel like I’m eating so much but it’s giving me the fuel. I need to get the stuff done that I need to get done.

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