Hello Ladies, So I drinking this morning while on this fast so tea and I do have some apple 🍎cider vinegar in it about a tablespoon inside of my tea. I will be working out after this morning LIVE on YouTube for Kingdom A.N.T.S Ministries🐜🐜🐜. I want to encourage you to get some steps and to get your water in. And push to set yourself a goal for your water💧. Mines is 80 ounces plus ➕️. Also mines is this because of like how much they recommend based on your weight⚖️. So thats why I said 80+ it should be 90+ but I will try to do the 80 ounces. I have a tumbler and my tumbler 🥤is 40 ounces so if I drink two of those daily is 80 ounces or so. What are your Water Intake Goals Daily? Do You Have One? Please share down in the comments.

Ladies, let’s talk about two powerful herbal teas that support us physically and spiritually — lavender and hibiscus. These are more than soothing drinks… they’re God-given wellness tools that help calm the body, balance emotions, and support our overall health. 💜 Lavender Tea — Calm for the Body & Peace for the Spirit Lavender is known as one of the most calming herbs, and for women juggling life, emotions, hormones, and busy schedules, it can be a gentle game changer. Physical Benefits - Helps reduce stress and tension - Supports better sleep and relaxation - May ease headaches - Calms the nervous system - Helps the body unwind after a long day ✝️Spiritual Connection When the body relaxes, the spirit gets quiet enough to hear God more clearly. Lavender tea is a beautiful tool to help you slow down, breathe deeply, and enter into rest. “He restores my soul.” — Psalm 23:3 Lavender helps create the physical calm needed for inner restoration. 🌺 Hibiscus Tea — Heart Health & Renewal Hibiscus is bold, beautiful, and full of nutrients our bodies LOVE — especially as women. Physical Benefits - Supports healthy blood pressure - High in antioxidants (great for skin and aging) - Helps with hydration - Boosts energy naturally - Supports liver health (your detox powerhouse!) ✝️Spiritual Connection Hibiscus symbolizes renewal and refreshing — and that’s what God desires for us. Just like hibiscus cleanses and strengthens the body, the Holy Spirit renews and strengthens the soul. “He makes all things new.” — Revelation 21:5 Every sip can be a reminder that God is renewing your strength, energy, and joy from the inside out. 🌿 Why These Teas Are Especially Helpful for Women Our bodies carry so much — physically, mentally, hormonally, and emotionally. Lavender and hibiscus offer gentle support in moments we feel overwhelmed, drained, or disconnected. They can help women: - Feel more emotionally balanced - Sleep better - Reduce feelings of being overwhelmed - Support heart and hormonal wellness - Slow down long enough to hear God

Hey yall so I just made me a fruit salad. I actually had a fruit salad like twice now and this is my third time. And I like it. The first time I had just apples inside with spinach. Second time apples and blueberries. Third time strawberries and blueberries. I am also boiling my water for my green tea and acv mix. So Today is a very successful day in my book for my health/wellness. And I believe in God to help us to be consistent and push forward in Jesus name.

Hey Ladies 💕 Here are my last three days of walking! 🏃🏽‍♀️✨ I can honestly say that walking is becoming easier and easier to do — especially with a little intentionality. Now I’m even starting to add more into my routine! One thing I’ve learned is that it’s so important to build one healthy habit at a time. When we try to do too much at once, it can feel overwhelming — and when we’re overwhelmed, we often end up doing nothing at all. So give yourself grace. Focus on one step, one change, one habit at a time. Before you know it, you’ll look up and realize you’ve built a whole lifestyle full of healthy habits that honor your body, mind, and spirit. 🌿💪🏽 Keep going, ladies — progress over perfection! I thank God for the new and His help. We have to have a surrender and submission to God. And be reminded that again with God nothing shall be impossible. God bless you Ladies!

I did 10,000 steps today. I am glad I finished this! This I am proud of myself of. Praise God!! Today was a good day.