Hello Ladies, So I drinking this morning while on this fast so tea and I do have some apple 🍎cider vinegar in it about a tablespoon inside of my tea. I will be working out after this morning LIVE on YouTube for Kingdom A.N.T.S Ministries🐜🐜🐜. I want to encourage you to get some steps and to get your water in. And push to set yourself a goal for your water💧. Mines is 80 ounces plus ➕️. Also mines is this because of like how much they recommend based on your weight⚖️. So thats why I said 80+ it should be 90+ but I will try to do the 80 ounces. I have a tumbler and my tumbler 🥤is 40 ounces so if I drink two of those daily is 80 ounces or so. What are your Water Intake Goals Daily? Do You Have One? Please share down in the comments.

Hey Ladies, So this fasting for the spiritual benefits is blessing me alone but there are some health benefits that I am seeing already it being Day 3 in this 7 day fast. I am excited about sharing some of those benefits that I have seen during this fast as well as the spiritual benefits as well. I thank God for this fast because its blessing me very much. God bless you ladies.

Hey Ladies, So I dont know if you know but Kingdom A.N.T.S Ministries is going on a fast starting tomorrow and it will be for 7 days. Its a dry fast or water fast whichever you choose until 6pm. We are pressing into foundations and I am sharing this because I know there are health benefits to fasting and I will be working out during this fast and pushing for all the spiritual and health benefits during this time to receive them. I hope you press as we go into this last month if December. Let's Go!!!

Heyyy Ladies, Do I want to say Happy Late Thanksgiving to every lady in here! I pray that you had an amazing day with your gamily and friends!

Hello ladies I walked a mile with the walking video prior to preparing for work day 😁 yet it’s bee 2 days straight. ☝️