Hey Ladies ๐
Here are my last three days of walking! ๐๐ฝโโ๏ธโจ
I can honestly say that walking is becoming easier and easier to do โ especially with a little intentionality. Now Iโm even starting to add more into my routine!
One thing Iโve learned is that itโs so important to build one healthy habit at a time. When we try to do too much at once, it can feel overwhelming โ and when weโre overwhelmed, we often end up doing nothing at all.
So give yourself grace. Focus on one step, one change, one habit at a time. Before you know it, youโll look up and realize youโve built a whole lifestyle full of healthy habits that honor your body, mind, and spirit. ๐ฟ๐ช๐ฝ
Keep going, ladies โ progress over perfection!
I thank God for the new and His help. We have to have a surrender and submission to God. And be reminded that again with God nothing shall be impossible.
God bless you Ladies!