I want to share something personal that I pray will help someone who’s going through a confusing or scary health journey. A while back, I started having symptoms that made absolutely no sense. I had headaches that felt like pressure building in my head, nerve pain, tingling, muscle and joint pain, forgetfulness, fatigue, brain fog you name it. I couldn’t even lay down flat because the pressure in my head was so intense. I was barely sleeping. One of my eyes started bulging and getting bigger than the other. I knew something was wrong, but nobody could tell me what. I went to the ER, urgent care, a neurologist… test after test after test. Everything kept coming back “normal.” Meanwhile, my body was getting worse. What hurt the most was feeling like nobody took me seriously, not even some of my own family. “It’s probably stress,” or “you’re overthinking.” Hearing that when you KNOW something is happening in your body… it’s heartbreaking. It made me feel helpless. At one point I truly thought I wasn’t going to make it. I wrote letters to my husband and my son because I felt like I was running out of time. But when people couldn’t give me answers, I finally cried out to the Lord for help and that’s when everything shifted. When I went back to the ER again, they finally found large nodules on my thyroid. I had to get a biopsy to rule out cancer (thank God they were benign), but the nodules were so big they had to be removed. That moment was both scary and relieving, I finally had an answer. What shook me even more was finding out my cousin was going through thyroid issues at the same exact time, and we ended up having surgery around the same time too. My grandmother has thyroid issues. My aunt. Other family members on my paternal side. That’s when the Holy Spirit opened my eyes: this wasn’t just medical, this was generational. I stood up spiritually and said, “This ends with me.”I became the repairer of the breach. I went to war in prayer. I broke generational curses in the name of Jesus. And I declared that this spirit of infirmity stops with my generation. It will NOT touch my child or his children.

Ladies, let’s talk about two powerful herbal teas that support us physically and spiritually — lavender and hibiscus. These are more than soothing drinks… they’re God-given wellness tools that help calm the body, balance emotions, and support our overall health. 💜 Lavender Tea — Calm for the Body & Peace for the Spirit Lavender is known as one of the most calming herbs, and for women juggling life, emotions, hormones, and busy schedules, it can be a gentle game changer. Physical Benefits - Helps reduce stress and tension - Supports better sleep and relaxation - May ease headaches - Calms the nervous system - Helps the body unwind after a long day ✝️Spiritual Connection When the body relaxes, the spirit gets quiet enough to hear God more clearly. Lavender tea is a beautiful tool to help you slow down, breathe deeply, and enter into rest. “He restores my soul.” — Psalm 23:3 Lavender helps create the physical calm needed for inner restoration. 🌺 Hibiscus Tea — Heart Health & Renewal Hibiscus is bold, beautiful, and full of nutrients our bodies LOVE — especially as women. Physical Benefits - Supports healthy blood pressure - High in antioxidants (great for skin and aging) - Helps with hydration - Boosts energy naturally - Supports liver health (your detox powerhouse!) ✝️Spiritual Connection Hibiscus symbolizes renewal and refreshing — and that’s what God desires for us. Just like hibiscus cleanses and strengthens the body, the Holy Spirit renews and strengthens the soul. “He makes all things new.” — Revelation 21:5 Every sip can be a reminder that God is renewing your strength, energy, and joy from the inside out. 🌿 Why These Teas Are Especially Helpful for Women Our bodies carry so much — physically, mentally, hormonally, and emotionally. Lavender and hibiscus offer gentle support in moments we feel overwhelmed, drained, or disconnected. They can help women: - Feel more emotionally balanced - Sleep better - Reduce feelings of being overwhelmed - Support heart and hormonal wellness - Slow down long enough to hear God

Hey ladies 👋🏾 Let’s talk about something we don’t usually connect to mental health — our gut. Yep, your stomach and your brain are best friends, constantly talking to each other all day long! 💡 What Exactly Is the Gut Microbiome? Your gut is home to trillions (yes, trillions!) of little organisms — mostly bacteria — that live in your digestive system. It's called your gut microbiome, and it’s kind of like a garden inside you. When you feed it well, it flourishes. When you don’t, it gets overrun with weeds. A healthy gut helps: - Digest food properly - Absorb nutrients - Support your immune system - And even improve your mood and focus Crazy part? Your gut and brain are in constant conversation through what scientists call the gut-brain connection. When your gut’s happy, your brain gets the message — and when it’s off, your mood feels it too. 🧠 How Your Gut Affects Your Mind and Mood Your gut actually makes a lot of your “feel-good” chemicals like: - Serotonin, which helps you feel calm, happy, and emotionally steady - GABA, which helps ease stress and anxiety So when your gut bacteria are out of balance — maybe from stress, lack of sleep, or processed foods — it can mess with your mood, energy, and even your focus.That’s why sometimes, a cloudy or anxious mind starts in the stomach, not the head! 🥦 Why Eating Better Helps Your Gut (and Your Mind) The food you eat feeds your gut bacteria — good or bad.Whole, natural foods help the good bacteria grow strong.Too much sugar, fried, or processed food? That feeds the bad kind that cause inflammation and sluggishness. Think of it like this: your gut is the soil, and your brain is the fruit.If the soil’s unhealthy, the fruit won’t grow right. 🍎 “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2 God truly cares about your whole health — body, mind, and spirit. 🍌 One Easy Food Swap: Add a Banana! If you want a super simple start, add one banana a day 🍌They’re full of prebiotics — the “food” your good gut bacteria need to thrive — and they naturally help your body make serotonin, the happy-mood chemical.Try one in a smoothie, on oatmeal, or as a grab-and-go snack.

Ladies, I’m excited to share something powerful with you! As we continue growing in spiritual and physical wellness, we’re taking the next step together with a 3-Day Fast, and I have created a 3-day Devotional designed specifically for Warrior Women. This devotional will help you: ✨ Refocus your heart on God ✨ Strengthen your discipline and mindset ✨ Nourish your body with intention ✨ Align your spirit, emotions, and habits ✨ Step into greater clarity, peace, and purpose Each day includes Scripture, prayer focus, and decrees to speak over your life empowering you to fast with purpose, not pressure. Know this, You are not fasting alone. You are fasting with other Warrior Women who are believing, growing, and locking arms in faith right alongside you. Click below to download the devotional and let’s enter these next 3 days with focus and expectation. Let God meet you where you are and do what only He can do. 💛🔥 👇 Download the 3-Day Fasting Devotional Here

Father, in the name of Jesus, we command this day to align with Your perfect will.Your Word says, “This is the day the Lord has made; we will rejoice and be glad in it".So we enter this day with expectation, gratitude, and victory. Lord, we put You first, just as Your Word instructs us to “Seek first the kingdom of God and His righteousness".Order our steps according to Your Word, and let Your Holy Spirit lead us in all truth. We commit our spiritual and physical health to You.Your Word reminds us that our bodies are temples of the Holy Spirit, and that You desire us to prosper and be in good health even as our souls prosper.Help us make wise decisions, walk in discipline, and honor You with how we care for ourselves. We declare clarity over our minds because You have not given us the spirit of fear, but of power, love, and a sound mind .We declare peace over our hearts because Your peace, which surpasses all understanding, guards our hearts and minds in Christ Jesus.We declare strength over our bodies because the joy of the Lord is our strength. Today, we take authority over every plan of the enemy, for Your Word says,“No weapon formed against you shall prosper”.We declare that goodness and mercy follow us today, and that You go before us to make every crooked path straight. We rise with intentionality as Warrior Women rooted in Your presence.Your Word says, “The Lord will accomplish what concerns me”, so we trust You to cover every assignment, decision, and responsibility of this day. Bless this day, Lord. Go before us, walk with us, and surround us with Your favor as a shield. In Jesus name, Amen. 💛✨