Hey Ladies π
Here are my last three days of walking! ππ½ββοΈβ¨
I can honestly say that walking is becoming easier and easier to do β especially with a little intentionality. Now Iβm even starting to add more into my routine!
One thing Iβve learned is that itβs so important to build one healthy habit at a time. When we try to do too much at once, it can feel overwhelming β and when weβre overwhelmed, we often end up doing nothing at all.
So give yourself grace. Focus on one step, one change, one habit at a time. Before you know it, youβll look up and realize youβve built a whole lifestyle full of healthy habits that honor your body, mind, and spirit. πΏπͺπ½
Keep going, ladies β progress over perfection!
I thank God for the new and His help. We have to have a surrender and submission to God. And be reminded that again with God nothing shall be impossible.
God bless you Ladies!