Good evening, runners! Tomorrow’s Wednesday Weekly Workshop will be prerecorded. You will be able to find the recording in the premium classroom by tomorrow evening. Thank you!!

Good morning, runners! Don’t forget to catch my weekly Run Clinic in our classroom. Today’s topic will be “How to Finish Strong in the Last Mile.” Hope to see you there!

Good morning, runners! Be sure to check our classroom later today for my weekly Run Clinic! Today’s topic will be “How to Run Faster without Running More.” If this is a topic that interests you, be sure to check out the recording. Have a great day!!

Good morning, runners! Be sure to catch my Run Clinic today in our classroom. I will be discussing nutrition basics for your top performance. Have a great day!

Good morning, runners! Join me today for my weekly Run Clinic! Today I will be discussing pre-race preparation for the week of the race. If you are getting ready and gearing up for your first races of the spring season, this will be a great informative session for you to join. 12p EST/9a PST! Hope to see you there!!