Hi everyone, this is a very specific inquiry, but I’m wondering if anyone has any animal rescue/welfare connections in this part of Florida? Someone in Connecticut reached out to me telling me that their brother who has six cats is being forced to move, and is only allowed to bring two of these cats from this property and is absolutely devastated. I don’t have any other details besides this and I am not in a position to foster or take on any of them. Any leads that anyone has would be greatly appreciated 🙏

What do yall think about the 80/10/10 diet? (80% calories from carbs, 10% fat, 10% protein).

Hi all! I have a question, since iv been vegan iv had more energy but the last couple of days iv had little to no energy and one day two days ago I spent the whole day barely able to keep my eyes open. Iv been taking a B12 supplement and using my cpap and trying to be as active as possible. It’s also been in the 90s here so I don’t know if it’s heat exhaustion, a vitamin deficiency or what. I have been anemic in the past but not for a long time. Has anyone else experienced this? I wanted to maybe ask you guys and try to save a doctor visit.

What's everyone's thoughts on coffee/caffeine? I love my morning coffee but I'm not sure if it's serving me...

Is there a good app you all use for tracking meals, calories, nutrients; etc? Last time I was doing it we used MyFitnessPal, but that’s been a while. Bonus pics of me and the wife in Columbus, OH this weekend, eating at 4th & State Diner, a super delicious vegan restaurant downtown.