7d (edited) • General discussion
Happy Friday 🫶💚
Hope you’ve had a great week! Short one for me with Monday’s bank holiday (🇨🇦 Civic Holiday) — feels like Friday snuck up super quick. Put a 🌱 below, and let’s catch up:
1️⃣ What you ate that you’re proud of — new recipe, veggie you finally learned to love, or just a solid meal-prepped week
2️⃣ A win, big or small — hit a fitness goal, survived a non-vegan family dinner, got more sleep, drank actual water for once 💧
3️⃣ What you’re looking forward to this week
No pressure to have it all together — a “6/10 but I showed up” week counts just as much as a perfect one.
I’ll kick things off:
1. I had this tasty Lemongrass Tofu Banh Mi. Such a delicious sandwich. Got it from a cute little Vietnamese shop. Loves trying local everything.
2.I’ve been stressing to the max lately, so the fact I’ve still hit my steps, water, macros, and gym while feeling overwhelmed genuinely shocked me. I was reminded yesterday: you can’t pour from an empty cup. Mine was bone dry — and as a social worker, I know that better than anyone.
Even my own self-care takes a hit sometimes — when you care about everyone else or feel pulled in a million directions. Slow down. Take care of yourself. You matter. Don’t burn yourself out trying to hold it all up. If you’re struggling, I see you, and I’m with you. 🤍
3.Wednesday I’m off to London from St. John’s for a couple of days, then heading out to Vegan Camp Out — the UK’s biggest vegan festival — for the whole weekend with fellow Vegan Squad member .
If you’ve never been, you need to put it on your list! Then Dublin from late on the 17th to the 20th, just unwinding, seeing friends, and taking some proper time for me before flying home to 🇨🇦. Best kind!
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Happy Friday 🫶💚
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