You got your device (hopefully from the pinned post above! ๐), and now you're staring at it thinking, "Okay... but where does this thing actually go on my neck?"
It is the second most common question I get, and the answer is critical. Slapping the ultrasound on the wrong spot is like trying to charge your phone with the wrong cableโit just won't work, and you might get a weird error message (dizziness, tingling, etc.).
I have built a whole module dedicated to this, complete with diagrams and a video guide. It covers the exact anatomy, the "mirror trick," and how to avoid overstimulation.
The "Cheat Sheet" Before You Click:
Since you are here asking for pictures, here is a quick preview of what is waiting for you inside that module so you can get it right the first time:
1. The Setup (Don't Skip This!)
- Gel is Boss: Do not turn the device on without it. It is not lotion; it is the conductor.
- Warm it Up: Cold gel is a shock to the system. Warm the bottle in your hands first for a spa-like vibe.
2. The "Sweet Spot" Placement
- The Location: It is on the left side of your neck (you can do the right side ONLY when you're absolutely sure you can find the left side Vagus Nerve).
- The Landmarks: You are aiming for the point between the crease behind your jawline, the bottom of your earlobe, and the big neck muscle (sternocleidomastoid).
- The Mirror Trick: Use a mirror to watch the placement. If you feel a tingle or your voice wobbles, you are hitting a nerveโmove slightly inward (towards your windpipe).
3. The 5-Minute Goldilocks Rule
- Minute 0-1: Level 1 (Gentle introduction)
- Minute 2-3: Level 2-3 (Building warmth)
- Minute 4-5: Level 4 (The "Ahhh" zone)
- Red Flag: Nausea or headache? Stop immediately and sip cold water.
Bonus: When to Do It (Module 4 Sneak Peek) Timing matters! Most people love this before bed for deep sleep, but you can also do a low-intensity session in the morning for "alert calmness" without the jitters. Once you nail the placement, it becomes second nature. Drop a comment below if you hit that "opera singer" zone so we can troubleshoot! ๐ค๐