Ultra sound and the peroneal nerve, outside of calf muscle. Anyone doing this?

Heart Rate Variability (HRV) offers insights into well-being. HRV is an indicator reflecting vagus nerve health. Changes in HRV may signal underlying issues. Consistent monitoring is key. Think of it as your vagus nerve's mixtape; a wellness vital sign. Especially helpful if you are doing any type of Ultrasound or Electrical stimulation of your Vagus Nerve - it's cool to see HRV go up over the timespan you're using one of those wellness tools. :D Is it chill beats or chaotic noise? A jumpy HRV score? Might be a shout for help. Listen closely, friends! https://www.womenshealthmag.com/uk/fitness/fat-loss/a26096070/heart-rate-variability/

Seed oils: silent saboteurs of gut-brain health? Excessive omega-6s from poor oils trigger GI inflammation. Inflammation sensitizes vagal afferents, disrupting gut-brain signals. Bloating, nausea, dysmotility: signs of vagal impairment. Junk food hijacks vagal reward, fueling cravings, worsening dysautonomia. Vagus nerve health is vital for digestion, immunity, mood. Protect vagal tone; choose quality fats, limit processed foods. Read the full report in the Vagus Skool here: https://www.skool.com/vagus/being-aware-of-vagal-sensitization-hidden-dangers-lurking-in-your-oils

Vagal nerve: your body's superhighway. And like any road, it can get a little…congested. Dry eyes? Feeling bloated after a snack? Maybe your Vagus Nerve is stuck in traffic. It's the gut-emotion expressway, inflammation fighter, and heart-brain bridge all in one. Modern life is tough on it. Studies show we've got 30% less vagal "sheathing" than our grandparents. Is your heart rate zoomin' above 80 at rest? Try this quick biohack: exhale a little longer than you inhale. Think of it as a gentle nudge to get things moving again. Your vagus nerve will thank you!

Rheumatoid arthritis: body's own fireworks show gone rogue? Turns out, our vagus nerve—a chill conductor—might just be the DJ to calm the inflammation rave. New study: zapping the ear (taVNS) dials down RA symptoms. Think tiny electric pulses, like a reset button for your immune system. DAS28-CRP scores dropped nearly triple compared to sham! Cytokines chilled out. 68% hit ACR20. Imagine feeling *that* much better! The vagus nerve whispers "calm down" to rogue immune cells. Less TNF-α, less IL-6. Bonus: effects lingered, and side effects were just a bit of skin tingles. So, RA relief via the ear? Maybe it's time we all give our vagus nerve a little love. https://www.nature.com/articles/s41591-025-04114-7