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Vagus School

743 members • Free

17 contributions to Vagus School
Vibration plate
I have a vibration plate that vibrates at 40Hz, it vibrates the whole body, do you think this would have the same effect on memory as ultrasound at 40hz?
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Pillow
there are lots of different shapes and sizes of pillows out there, is there a pillow that helps more than others in sleep and maybe help or stimulate the VN
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VNS How Often
I stimulate my VN every night, is this good long term? or is there a point to where you know that you need to do it less and maybe every other night?
I had an incident and VNS helped
Last week I did something that over stimulated myself and my heart rate got stuck at 150BPM, @55 yrs old, not a good thing, but I do HIIT and it does get up to there. It may have been terminal if my HRT stayed up there, I called an ambulance and as soon as they put a drip in my arm my HRT went down, I went to the hospital and got checked out, but my HRT was still abit high and one of the DRs was saying that stimulating my vagus nerve is the thing to bring it down if it ever happened again. After I got home my HRT still seemed to be racing and it was still abit elevated, so over the next 3 evenings before bed I did 5 minutes each side on my vagus nerve using my US2000 ultrasonic device and my HRT is back to normal, so I'm glad that I have proven the stimulation has worked. Hopefully my HRT will be back in its normal rhythm now, but at least I know what to do in the future if it happens again.
1 like • 9d
@Sterling Cooley The Drs suggested making my ears pop, but holding breath for 20 seconds or so, At the time during my incident I did try deep breathing but that didn't make too much difference, maybe state of mind was an issue. Thankyou for the videos too, it may come in handy. I hope that I never have to use it again, but I have the tools now.
Much Needed VagusSkool.com Web Update - Now with 3D Anatomy Viewer for Finding your Vagus Nerve
Hey Vagus Skoolers ! I have exciting news! Go to vagusskool.com/anatomy And you will now be able to see a medically relevant shot of where the Vagus Nerve is in your Neck - in 3D ! Best to view it on a Desktop or Laptop computer - might not work great on your phone FYI. As months go, I am going to *try* to add more 3d Anatomy locations - but for now, enjoy this one, which is arguably - the one most of you should be doing anyways. Also, to answer the obvious question, I know at least one of you will be asking "That's the left side, but is it in a different location on the right side of the neck ?" No, it's not different on the right side. In fact, it would be in the identical, almost mirror image reflection also on the right side of your neck. Go visit it, see if it loads on your computer, let me know what you think, and what other anatomical things you would like to see next ! Sincerely, -Sterling
Much Needed VagusSkool.com Web Update - Now with 3D Anatomy Viewer for Finding your Vagus Nerve
1 like • 27d
I've been doing it where it branches out into 2, I use the corner of the jaw bone as my reference spot
1-10 of 17
Kevin Bannister
3
32points to level up
@kevin-bannister-2750
maybe this will help with inflammation, as I cannot lose weight

Active 29m ago
Joined Feb 24, 2026
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