I hope you all had a wonderful Thanksgiving :-) I'm up pretty late, but I just remembered that if I put my legs up on the wall, my back flat on the floor, that for some reason helps with sleep. It might be a blood pressure situation, but it's nice :-)

Good morning yall! With a fresh week upon us; it’s time to tackle something some objectives! What are you all getting after today? What are you focused on? What’s holding you back?

@Vasi Smith How is your challenge going ? Your post prompted me to keep the updates coming for those who said yes !! @Anavia Bent @A. N. @Georgiana D and the REST OF THE SLEEP TEAM !!

How are you doing with your sleep? I’d love to hear in the comments below! The night before last, I went to bed around 10 pm again and slept in until 8:00 am or so. It felt really good. Then last night, I didn’t do so well. Had a bunch of clean clothes on our bed that needed to be folded…I started doing that around 9:50, it took a while, then I read, so I didn’t get to sleep until past 11pm. Next time, I would work on folding those clothes during the day, or choose to skip folding them until the next day. I definitely feel more tired today. I’m back at it this evening…shooting for lights out at 9pm, 20 minutes of reading, and bedtime!

When the house is finally asleep, that’s when I come alive. As a mother, I’ve learned to flow with my own rhythm—sleeping every two hours, sometimes less, and using the in-between moments to create, plan, and build. It’s not always easy (some nights feel endless), but there’s something deeply rewarding about pouring into my work and community while the world rests. These small windows of quiet have become my sacred time to dream wide awake—writing, reflecting, and staying connected with other Skool builders. Being part of Vybrant Sleep Academy reminds me that sleep isn’t just about more hours—it’s about alignment. How we honor our unique cycles, care for our bodies, and still make space for what matters most. 💬 Question for the group: How do you balance your personal rhythm—especially when sleep doesn’t follow the “perfect” schedule—but you still want to show up as your best self? 🌻 Here’s to rest, rhythm, and radiant recovery. #SleepRhythms #MothersBalance #NightOwlsUnite #VybrantCommunity #SkoolMoms