30 Day Sleep Challenge: Phase 1
Reset your nights in just 30 days. Our Sleep Challenge is designed to calm your mind, retrain your body, and build proven bedtime habits that stick.
Each day, you’ll unlock simple tools, science-backed strategies, and real-world hacks to fall asleep faster, stay asleep longer, and wake up energized.
No fluff, no gimmicks—just a clear path to better sleep.
Join the challenge and discover what deep, restorative rest feels like again.
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Unlock for $49
30 Day Sleep Challenge: Phase 2
Phase 2 is where real transformation begins. Over the next 30 days, we’ll focus on unlocking deeper sleep, expanding REM cycles, and boosting efficiency so every hour in bed works harder for you. This is where you stop “just sleeping” and start recovering, restoring, and performing at your highest level. Ready to turn better nights into unstoppable days?
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Unlock for $49
30 Day Sleep Challenge: Phase 3
Phase 3 is about mastery. In these final 30 days, you’ll lock in sleep resilience, balance your system for the long haul, and build habits that protect energy, recovery, and longevity for years to come. This isn’t just better sleep—it’s bulletproof sleep. The kind that fuels a sharper mind, stronger body, and unstoppable life.
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Unlock for $19
Resources for Your Sleep Journey
These are easy to grab resources for your 30 day foundational phase!
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Unlock for $29
Travel Sleep Tips, Tricks, And Coaching
Vybrant Sleep: Tips, Tricks & Coaching is your on-the-go guide to mastering rest in the real world. Built for travelers, parents, and high performers, it blends proven science with practical coaching. Learn how to fall asleep anywhere, reset after travel, and recover faster through rhythm, nutrition, and environment. Sleep isn’t passive—it’s trainable. When you master the system, you control your energy, focus, and recovery anywhere, anytime.
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Sleep Spotify Playlist
Drift off naturally with the Vybrant Sleep Playlist — a curated sound journey that mirrors your brain’s descent into sleep. Starting with gentle lo-fi beats, easing into ambient calm, and ending in deep, slow-wave frequencies, each track guides your mind through the stages of rest, helping you unwind, reset, and stay asleep effortlessly.
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Hormones And Recovery
Your hormones run the show—and this is where you learn to work with them, not against them. We’ll unpack cortisol, estrogen, progesterone, and testosterone in real-life terms, so you can train smarter, sleep deeper, recover faster, and finally feel like your body’s on your side again.
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Weekly Call Recording
This is the playback for all calls done on our Wednesday meetup
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