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17h • General discussion
Staying with the Part – Day 4
Following along with Day 4 of the Staying with the Part course.
While staying oriented to the Focal Part, notice any other Parts that are present.
Silently acknowledge them—one at a time—without turning toward them fully.
Then gently return your attention to the Focal Part.
Complete this sentence:
“Another Part that showed up for me was ___.”
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Staying with the Part – Day 4
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